Colleen Lafrance -
Ironman Maryland 2018

Quick facts

107/19/6All/Gender/AG

F30-34Age group

413Bib number

USANationality


1:10:42	5:18:32	3:55:23	10:32:38

Compare Colleen Lafrance with other athletes!

413 Lafrance

724 Kennedy ×

526 Henderson ×

739 Viilas ×

417 Tardieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:57	00:33:57	01:47 min/100m	-05:52 (9.) ●	-08:29 (44.) ●	-07:25 (186.) ●
Swim	3.9 km	01:10:42	00:36:45	01:50 min/100m	-07:05 (10.) ●	-09:53 (48.) ●	-08:56 (186.) ●
Swim	3.9 km	01:10:42	01:10:42	01:48 min/100m	-12:57 (8.) ●	-18:22 (43.) ●	-16:21 (182.) ●
Transition		01:14:39	00:03:57	-	-03:13 (8.) ●	-04:16 (39.) ●	-04:51 (102.) ●
Bike	39.4 km	02:22:57	01:08:18	34.61 km/h	-12:34 (5.) ●	-12:55 (21.) ●	-09:39 (188.) ●
Bike	69.5 km	03:12:15	00:49:18	36.63 km/h	-08:24 (3.) ●	-08:36 (18.) ●	-06:24 (183.) ●
Bike	105.7 km	04:15:57	01:03:42	34.1 km/h	-15:44 (6.) ●	-15:32 (19.) ●	-12:31 (179.) ●
Bike	135 km	05:04:17	00:48:20	36.37 km/h	-10:44 (5.) ●	-12:18 (23.) ●	-10:14 (167.) ●
Bike	181.1 km	06:33:11	01:28:54	31.11 km/h	-20:47 (4.) ●	-21:59 (16.) ●	-18:32 (139.) ●
Bike	181.1 km	06:33:11	05:18:32	34.11 km/h	-01:08:13 (4.) ●	-01:11:20 (13.) ●	-57:20 (155.) ●
Transition		06:37:15	00:04:04	-	-04:06 (7.) ●	-04:37 (32.) ●	-05:10 (87.) ●
Run	0.6 km	06:39:20	00:02:05	03:28 min/km	-00:16 (26.) ●	-00:40 (160.) ●	-00:25 (596.) ●
Run	2.2 km	06:48:06	00:08:46	05:28 min/km	-04:13 (3.) ●	-05:06 (16.) ●	-04:30 (103.) ●
Run	5.4 km	07:05:38	00:17:32	05:28 min/km	-02:50 (14.) ●	-04:14 (58.) ●	-03:44 (264.) ●
Run	6.4 km	07:10:26	00:04:48	04:48 min/km	-01:06 (6.) ●	-01:28 (32.) ●	-01:18 (204.) ●
Run	7.6 km	07:15:02	00:04:36	03:50 min/km	-01:11 (4.) ●	-01:39 (21.) ●	-01:27 (164.) ●
Run	10.5 km	07:32:29	00:17:27	06:01 min/km	-03:39 (12.) ●	-05:23 (45.) ●	-04:52 (235.) ●
Run	12.3 km	07:43:04	00:10:35	05:52 min/km	-03:06 (4.) ●	-04:05 (17.) ●	-03:55 (121.) ●
Run	14.9 km	07:56:28	00:13:24	05:09 min/km	-04:19 (5.) ●	-05:31 (18.) ●	-05:13 (105.) ●
Run	17.5 km	08:09:59	00:13:31	05:11 min/km	-04:04 (6.) ●	-05:22 (27.) ●	-05:12 (127.) ●
Run	19.3 km	08:21:34	00:11:35	06:26 min/km	-03:33 (6.) ●	-04:28 (30.) ●	-04:29 (136.) ●
Run	22.5 km	08:38:31	00:16:57	05:17 min/km	-05:44 (5.) ●	-07:24 (23.) ●	-07:15 (105.) ●
Run	23.5 km	08:43:35	00:05:04	05:04 min/km	-01:12 (7.) ●	-01:34 (37.) ●	-01:35 (164.) ●
Run	24.5 km	08:48:34	00:04:59	04:59 min/km	-01:18 (6.) ●	-02:01 (34.) ●	-01:53 (163.) ●
Run	27.7 km	09:06:55	00:18:21	05:44 min/km	-05:02 (11.) ●	-06:33 (38.) ●	-06:26 (156.) ●
Run	29.5 km	09:18:46	00:11:51	06:34 min/km	-03:23 (7.) ●	-04:19 (32.) ●	-04:15 (142.) ●
Run	32 km	09:33:27	00:14:41	05:52 min/km	-04:52 (6.) ●	-05:56 (29.) ●	-05:46 (115.) ●
Run	34.5 km	09:48:48	00:15:21	06:08 min/km	-03:33 (12.) ●	-04:56 (42.) ●	-04:50 (182.) ●
Run	36.5 km	10:01:50	00:13:02	06:31 min/km	-03:13 (16.) ●	-03:59 (54.) ●	-03:59 (214.) ●
Run	38.5 km	10:14:15	00:12:25	06:12 min/km	-03:30 (12.) ●	-04:22 (44.) ●	-04:19 (185.) ●
Run	41 km	10:28:59	00:14:44	05:53 min/km	-04:02 (11.) ●	-05:37 (37.) ●	-05:22 (163.) ●
Run	41.8 km	10:32:38	00:03:39	04:33 min/km	-01:11 (7.) ●	-01:33 (28.) ●	-01:24 (154.) ●
Run	41.8 km	10:32:38	03:55:23	05:37 min/km	-01:05:17 (8.) ●	-01:26:10 (31.) ●	-01:22:09 (132.) ●
Total	226.8 km	10:32:38	10:32:38	21.51 km/h	-02:33:46 (6.) ●	-03:04:45 (19.) ●	-02:45:51 (107.) ●

Ovr	Gen	Div	Name	#	AG
79	9	1	Joyce Oikawa	527	F30-34	BRA	01:19:26	05:18:22	03:30:50	10:17:13
82	10	2	Lise Munsie	730	F30-34	CAN	01:11:02	05:06:31	03:56:22	10:19:14
86	13	3	Elisabeth Rustad-Nilssen	734	F30-34	NOR	01:19:44	05:28:07	03:25:15	10:21:49
89	14	4	Cristy Kennedy	724	F30-34	USA	01:11:06	05:22:14	03:43:05	10:22:37
90	15	5	Lindsay Henderson	526	F30-34	CAN	01:08:05	05:14:02	03:54:03	10:22:54
107	19	6	Colleen Lafrance	413	F30-34	USA	01:10:42	05:18:32	03:55:23	10:32:38
113	20	7	Sirlet Viilas	739	F30-34	EST	01:11:09	05:19:08	04:00:15	10:36:17
128	25	8	Anais Tardieu	417	F30-34	FRA	01:13:52	05:26:08	03:53:58	10:41:27
143	29	9	Amanda Pupillo	24	F30-34	USA	01:11:16	05:32:26	03:53:30	10:45:14
151	33	10	Ashley Malzahn	727	F30-34	CAN	01:14:16	05:23:58	03:59:11	10:47:05