Dale Woodring -
Ironman Maryland 2018

Quick facts

610/463/59All/Gender/AG

M50-54Age group

45Bib number

USANationality


1:23:42	6:13:50	5:08:02	13:01:34

Compare Dale Woodring with other athletes!

45 Woodring

1527 Dusza ×

283 Abrams ×

1603 Stielow ×

1568 Luther ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-01:43 (67.) ●	-01:02 (475.) ●	-01:28 (622.) ●
Swim	3.9 km	01:23:42	00:43:48	02:11 min/100m	-02:14 (70.) ●	-01:30 (468.) ●	-01:53 (637.) ●
Swim	3.9 km	01:23:42	01:23:42	02:08 min/100m	-03:57 (69.) ●	-02:32 (470.) ●	-03:21 (627.) ●
Transition		01:32:08	00:08:26	-	-01:19 (61.) ●	-00:36 (475.) ●	-00:22 (708.) ●
Bike	39.4 km	02:49:03	01:16:55	30.73 km/h	+00:01 (77.) ●	+00:17 (530.) ●	-01:02 (656.) ●
Bike	69.5 km	03:45:43	00:56:40	31.87 km/h	+01:41 (93.) ●	+01:52 (622.) ●	+00:58 (781.) ●
Bike	105.7 km	05:03:15	01:17:32	28.01 km/h	+01:41 (83.) ●	+02:32 (584.) ●	+01:19 (756.) ●
Bike	135 km	05:58:44	00:55:29	31.69 km/h	-03:25 (65.) ●	-02:15 (425.) ●	-03:05 (543.) ●
Bike	181.1 km	07:45:58	01:47:14	25.79 km/h	-00:10 (79.) ●	+01:12 (552.) ●	-00:12 (714.) ●
Bike	181.1 km	07:45:58	06:13:50	29.07 km/h	-00:12 (72.) ●	+03:38 (525.) ●	-02:02 (672.) ●
Transition		07:53:32	00:07:34	-	-02:40 (46.) ●	-01:53 (373.) ●	-01:40 (536.) ●
Run	0.6 km	07:55:50	00:02:18	03:50 min/km	-00:19 (74.) ●	-00:06 (565.) ●	-00:12 (766.) ●
Run	2.2 km	08:10:51	00:15:01	09:23 min/km	+01:20 (108.) ●	+01:59 (757.) ●	+01:45 (1029.) ●
Run	5.4 km	08:32:14	00:21:23	06:40 min/km	-00:36 (83.) ●	+00:19 (609.) ●	+00:07 (814.) ●
Run	6.4 km	08:37:57	00:05:43	05:43 min/km	-00:32 (63.) ●	-00:18 (485.) ●	-00:23 (635.) ●
Run	7.6 km	08:44:27	00:06:30	05:25 min/km	+00:19 (103.) ●	+00:32 (703.) ●	+00:27 (952.) ●
Run	10.5 km	09:08:19	00:23:52	08:13 min/km	+00:41 (92.) ●	+01:45 (661.) ●	+01:33 (908.) ●
Run	12.3 km	09:24:28	00:16:09	08:58 min/km	+00:56 (95.) ●	+01:44 (705.) ●	+01:39 (991.) ●
Run	14.9 km	09:43:49	00:19:21	07:26 min/km	-00:05 (77.) ●	+00:51 (591.) ●	+00:44 (810.) ●
Run	17.5 km	10:02:56	00:19:07	07:21 min/km	-00:24 (72.) ●	+00:28 (559.) ●	+00:24 (783.) ●
Run	19.3 km	10:18:53	00:15:57	08:51 min/km	-00:42 (65.) ●	-00:07 (497.) ●	-00:07 (696.) ●
Run	22.5 km	10:42:39	00:23:46	07:25 min/km	-00:56 (65.) ●	-00:22 (472.) ●	-00:26 (658.) ●
Run	23.5 km	10:48:52	00:06:13	06:13 min/km	-00:37 (51.) ●	-00:26 (419.) ●	-00:26 (589.) ●
Run	24.5 km	10:55:36	00:06:44	06:44 min/km	-00:17 (68.) ●	-00:05 (505.) ●	-00:08 (699.) ●
Run	27.7 km	11:19:04	00:23:28	07:20 min/km	-02:19 (49.) ●	-01:15 (415.) ●	-01:19 (569.) ●
Run	29.5 km	11:33:48	00:14:44	08:11 min/km	-02:01 (44.) ●	-01:21 (379.) ●	-01:22 (526.) ●
Run	32 km	11:52:15	00:18:27	07:22 min/km	-02:28 (39.) ●	-01:55 (343.) ●	-02:00 (473.) ●
Run	34.5 km	12:09:52	00:17:37	07:02 min/km	-02:54 (32.) ●	-02:32 (303.) ●	-02:34 (422.) ●
Run	36.5 km	12:24:43	00:14:51	07:25 min/km	-02:29 (38.) ●	-02:10 (329.) ●	-02:10 (459.) ●
Run	38.5 km	12:39:08	00:14:25	07:12 min/km	-02:34 (43.) ●	-02:18 (330.) ●	-02:19 (447.) ●
Run	41 km	12:57:16	00:18:08	07:15 min/km	-02:27 (50.) ●	-01:52 (399.) ●	-01:58 (547.) ●
Run	41.8 km	13:01:34	00:04:18	05:22 min/km	-00:45 (44.) ●	-00:41 (382.) ●	-00:45 (493.) ●
Run	41.8 km	13:01:34	05:08:02	07:22 min/km	-19:09 (59.) ●	-07:50 (466.) ●	-09:30 (646.) ●
Total	226.8 km	13:01:34	13:01:34	17.41 km/h	-27:17 (59.) ●	-09:13 (463.) ●	-16:55 (610.) ●

Ovr	Gen	Div	Name	#	AG
542	411	54	Craig Leisher	308	M50-54	USA	01:17:31	06:25:53	04:45:19	12:46:59
580	440	55	Robert Geary	297	M50-54	USA	01:32:59	06:16:09	04:47:14	12:53:10
581	441	56	David Hanlon	1544	M50-54	USA	01:16:40	05:55:31	05:23:44	12:53:10
604	457	57	Tom Dusza	1527	M50-54	USA	01:31:13	06:18:12	04:50:37	12:59:23
608	461	58	Mike Abrams	283	M50-54	USA	01:11:59	06:33:19	05:00:54	13:00:50
610	463	59	Dale Woodring	45	M50-54	USA	01:23:42	06:13:50	05:08:02	13:01:34
627	474	60	Thane Stielow	1603	M50-54	USA	01:22:56	05:31:12	05:54:43	13:04:23
629	476	61	Dean Luther	1568	M50-54	USA	01:47:35	05:58:17	04:54:53	13:04:44
631	478	62	Erik Cottrell	1521	M50-54	USA	01:30:51	06:09:18	05:04:55	13:05:13
639	484	63	Hugh Harris	1546	M50-54	USA	01:17:18	06:37:02	04:57:33	13:06:14