Lindsay Henderson -
Ironman Maryland 2018

Quick facts

90/15/5All/Gender/AG

F30-34Age group

526Bib number

CANNationality


1:08:05	5:14:02	3:54:03	10:22:54

Compare Lindsay Henderson with other athletes!

526 Henderson

734 Rustad-Nilssen ×

724 Kennedy ×

413 Lafrance ×

739 Viilas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:51	00:32:51	01:43 min/100m	-06:58 (6.) ●	-09:35 (31.) ●	-08:31 (129.) ●
Swim	3.9 km	01:08:05	00:35:14	01:45 min/100m	-08:36 (5.) ●	-11:24 (28.) ●	-10:27 (120.) ●
Swim	3.9 km	01:08:05	01:08:05	01:44 min/100m	-15:34 (5.) ●	-20:59 (30.) ●	-18:58 (123.) ●
Transition		01:11:06	00:03:01	-	-04:09 (4.) ●	-05:12 (7.) ●	-05:47 (23.) ●
Bike	39.4 km	02:19:28	01:08:22	34.58 km/h	-12:30 (6.) ●	-12:51 (22.) ●	-09:35 (190.) ●
Bike	69.5 km	03:08:57	00:49:29	36.5 km/h	-08:13 (4.) ●	-08:25 (22.) ●	-06:13 (197.) ●
Bike	105.7 km	04:10:43	01:01:46	35.16 km/h	-17:40 (2.) ●	-17:28 (6.) ●	-14:27 (124.) ●
Bike	135 km	04:58:05	00:47:22	37.11 km/h	-11:42 (2.) ●	-13:16 (10.) ●	-11:12 (122.) ●
Bike	181.1 km	06:25:08	01:27:03	31.77 km/h	-22:38 (2.) ●	-23:50 (7.) ●	-20:23 (103.) ●
Bike	181.1 km	06:25:08	05:14:02	34.6 km/h	-01:12:43 (2.) ●	-01:15:50 (8.) ●	-01:01:50 (124.) ●
Transition		06:28:51	00:03:43	-	-04:27 (5.) ●	-04:58 (20.) ●	-05:31 (62.) ●
Run	0.6 km	06:30:25	00:01:34	02:36 min/km	-00:47 (4.) ●	-01:11 (14.) ●	-00:56 (105.) ●
Run	2.2 km	06:40:56	00:10:31	06:34 min/km	-02:28 (11.) ●	-03:21 (42.) ●	-02:45 (256.) ●
Run	5.4 km	06:57:02	00:16:06	05:01 min/km	-04:16 (5.) ●	-05:40 (17.) ●	-05:10 (101.) ●
Run	6.4 km	07:01:51	00:04:49	04:49 min/km	-01:05 (7.) ●	-01:27 (34.) ●	-01:17 (211.) ●
Run	7.6 km	07:06:34	00:04:43	03:55 min/km	-01:04 (8.) ●	-01:32 (38.) ●	-01:20 (209.) ●
Run	10.5 km	07:24:03	00:17:29	06:01 min/km	-03:37 (13.) ●	-05:21 (46.) ●	-04:50 (238.) ●
Run	12.3 km	07:35:01	00:10:58	06:05 min/km	-02:43 (8.) ●	-03:42 (31.) ●	-03:32 (166.) ●
Run	14.9 km	07:48:52	00:13:51	05:19 min/km	-03:52 (8.) ●	-05:04 (32.) ●	-04:46 (160.) ●
Run	17.5 km	08:03:13	00:14:21	05:31 min/km	-03:14 (13.) ●	-04:32 (46.) ●	-04:22 (210.) ●
Run	19.3 km	08:14:54	00:11:41	06:29 min/km	-03:27 (8.) ●	-04:22 (32.) ●	-04:23 (151.) ●
Run	22.5 km	08:32:32	00:17:38	05:30 min/km	-05:03 (10.) ●	-06:43 (36.) ●	-06:34 (149.) ●
Run	23.5 km	08:37:36	00:05:04	05:04 min/km	-01:12 (8.) ●	-01:34 (38.) ●	-01:35 (167.) ●
Run	24.5 km	08:42:35	00:04:59	04:59 min/km	-01:18 (8.) ●	-02:01 (36.) ●	-01:53 (165.) ●
Run	27.7 km	09:00:24	00:17:49	05:34 min/km	-05:34 (6.) ●	-07:05 (26.) ●	-06:58 (122.) ●
Run	29.5 km	09:11:52	00:11:28	06:22 min/km	-03:46 (6.) ●	-04:42 (24.) ●	-04:38 (114.) ●
Run	32 km	09:26:45	00:14:53	05:57 min/km	-04:40 (10.) ●	-05:44 (34.) ●	-05:34 (129.) ●
Run	34.5 km	09:41:44	00:14:59	05:59 min/km	-03:55 (10.) ●	-05:18 (36.) ●	-05:12 (149.) ●
Run	36.5 km	09:53:41	00:11:57	05:58 min/km	-04:18 (7.) ●	-05:04 (31.) ●	-05:04 (115.) ●
Run	38.5 km	10:05:15	00:11:34	05:47 min/km	-04:21 (6.) ●	-05:13 (23.) ●	-05:10 (104.) ●
Run	41 km	10:19:09	00:13:54	05:33 min/km	-04:52 (5.) ●	-06:27 (22.) ●	-06:12 (98.) ●
Run	41.8 km	10:22:54	00:03:45	04:41 min/km	-01:05 (11.) ●	-01:27 (40.) ●	-01:18 (203.) ●
Run	41.8 km	10:22:54	03:54:03	05:35 min/km	-01:06:37 (7.) ●	-01:27:30 (29.) ●	-01:23:29 (127.) ●
Total	226.8 km	10:22:54	10:22:54	21.85 km/h	-02:43:30 (5.) ●	-03:14:29 (15.) ●	-02:55:35 (90.) ●

Ovr	Gen	Div	Name	#	AG
79	9	1	Joyce Oikawa	527	F30-34	BRA	01:19:26	05:18:22	03:30:50	10:17:13
82	10	2	Lise Munsie	730	F30-34	CAN	01:11:02	05:06:31	03:56:22	10:19:14
86	13	3	Elisabeth Rustad-Nilssen	734	F30-34	NOR	01:19:44	05:28:07	03:25:15	10:21:49
89	14	4	Cristy Kennedy	724	F30-34	USA	01:11:06	05:22:14	03:43:05	10:22:37
90	15	5	Lindsay Henderson	526	F30-34	CAN	01:08:05	05:14:02	03:54:03	10:22:54
107	19	6	Colleen Lafrance	413	F30-34	USA	01:10:42	05:18:32	03:55:23	10:32:38
113	20	7	Sirlet Viilas	739	F30-34	EST	01:11:09	05:19:08	04:00:15	10:36:17
128	25	8	Anais Tardieu	417	F30-34	FRA	01:13:52	05:26:08	03:53:58	10:41:27
143	29	9	Amanda Pupillo	24	F30-34	USA	01:11:16	05:32:26	03:53:30	10:45:14
151	33	10	Ashley Malzahn	727	F30-34	CAN	01:14:16	05:23:58	03:59:11	10:47:05