Mira Panek -
Ironman Maryland 2018

Quick facts

373/78/6All/Gender/AG

F50-54Age group

546Bib number

USANationality


1:24:37	6:01:01	4:23:05	12:02:57

Compare Mira Panek with other athletes!

546 Panek

437 Perkins ×

931 McGannon ×

921 Kester ×

142 Shepard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-03:16 (13.) ●	-01:34 (172.) ●	-00:30 (705.) ●
Swim	3.9 km	01:24:37	00:43:45	02:11 min/100m	-04:38 (15.) ●	-02:53 (168.) ●	-01:56 (634.) ●
Swim	3.9 km	01:24:37	01:24:37	02:10 min/100m	-07:54 (13.) ●	-04:27 (165.) ●	-02:26 (658.) ●
Transition		01:31:37	00:07:00	-	-01:23 (16.) ●	-01:13 (164.) ●	-01:48 (488.) ●
Bike	39.4 km	02:48:38	01:17:01	30.69 km/h	-04:27 (14.) ●	-04:12 (131.) ●	-00:56 (666.) ●
Bike	69.5 km	03:42:46	00:54:08	33.36 km/h	-03:35 (11.) ●	-03:46 (105.) ●	-01:34 (560.) ●
Bike	105.7 km	04:55:51	01:13:05	29.72 km/h	-06:26 (10.) ●	-06:09 (103.) ●	-03:08 (530.) ●
Bike	135 km	05:51:16	00:55:25	31.72 km/h	-06:08 (12.) ●	-05:13 (118.) ●	-03:09 (542.) ●
Bike	181.1 km	07:32:38	01:41:22	27.29 km/h	-10:25 (10.) ●	-09:31 (99.) ●	-06:04 (500.) ●
Bike	181.1 km	07:32:38	06:01:01	30.1 km/h	-31:01 (13.) ●	-28:51 (106.) ●	-14:51 (527.) ●
Transition		07:39:52	00:07:14	-	-02:03 (14.) ●	-01:27 (149.) ●	-02:00 (480.) ●
Run	0.6 km	07:41:34	00:01:42	02:50 min/km	-00:59 (3.) ●	-01:03 (48.) ●	-00:48 (213.) ●
Run	2.2 km	07:53:17	00:11:43	07:19 min/km	-03:19 (8.) ●	-02:09 (96.) ●	-01:33 (432.) ●
Run	5.4 km	08:11:02	00:17:45	05:32 min/km	-05:17 (5.) ●	-04:01 (68.) ●	-03:31 (289.) ●
Run	6.4 km	08:16:23	00:05:21	05:21 min/km	-01:15 (7.) ●	-00:55 (99.) ●	-00:45 (431.) ●
Run	7.6 km	08:21:31	00:05:08	04:16 min/km	-01:37 (6.) ●	-01:07 (84.) ●	-00:55 (375.) ●
Run	10.5 km	08:39:43	00:18:12	06:16 min/km	-05:58 (6.) ●	-04:38 (61.) ●	-04:07 (303.) ●
Run	12.3 km	08:51:23	00:11:40	06:28 min/km	-04:01 (6.) ●	-03:00 (54.) ●	-02:50 (272.) ●
Run	14.9 km	09:06:20	00:14:57	05:45 min/km	-04:54 (5.) ●	-03:58 (56.) ●	-03:40 (268.) ●
Run	17.5 km	09:21:23	00:15:03	05:47 min/km	-04:49 (4.) ●	-03:50 (60.) ●	-03:40 (265.) ●
Run	19.3 km	09:34:11	00:12:48	07:06 min/km	-04:05 (6.) ●	-03:15 (62.) ●	-03:16 (267.) ●
Run	22.5 km	09:57:19	00:23:08	07:13 min/km	-02:43 (13.) ●	-01:13 (170.) ●	-01:04 (608.) ●
Run	23.5 km	10:02:48	00:05:29	05:29 min/km	-01:26 (7.) ●	-01:09 (79.) ●	-01:10 (306.) ●
Run	24.5 km	10:08:07	00:05:19	05:19 min/km	-01:58 (5.) ●	-01:41 (55.) ●	-01:33 (255.) ●
Run	27.7 km	10:27:45	00:19:38	06:08 min/km	-06:56 (6.) ●	-05:16 (58.) ●	-05:09 (235.) ●
Run	29.5 km	10:40:44	00:12:59	07:12 min/km	-04:10 (5.) ●	-03:11 (64.) ●	-03:07 (267.) ●
Run	32 km	10:57:44	00:17:00	06:48 min/km	-04:48 (8.) ●	-03:37 (84.) ●	-03:27 (322.) ●
Run	34.5 km	11:14:35	00:16:51	06:44 min/km	-04:34 (10.) ●	-03:26 (93.) ●	-03:20 (338.) ●
Run	36.5 km	11:28:18	00:13:43	06:51 min/km	-04:10 (8.) ●	-03:18 (80.) ●	-03:18 (300.) ●
Run	38.5 km	11:41:59	00:13:41	06:50 min/km	-03:45 (10.) ●	-03:06 (92.) ●	-03:03 (344.) ●
Run	41 km	11:58:34	00:16:35	06:38 min/km	-04:48 (8.) ●	-03:46 (97.) ●	-03:31 (370.) ●
Run	41.8 km	12:02:57	00:04:23	05:28 min/km	-01:11 (9.) ●	-00:49 (125.) ●	-00:40 (541.) ●
Run	41.8 km	12:02:57	04:23:05	06:17 min/km	-01:16:43 (7.) ●	-58:28 (67.) ●	-54:27 (285.) ●
Total	226.8 km	12:02:57	12:02:57	18.82 km/h	-01:59:04 (6.) ●	-01:34:26 (78.) ●	-01:15:32 (373.) ●

Ovr	Gen	Div	Name	#	AG
126	24	1	Bodil Arlander	362	F50-54	USA	01:09:03	05:20:52	03:59:33	10:41:03
168	35	2	Caroline Wilson	364	F50-54	USA	01:32:12	05:19:02	03:53:12	10:51:59
205	45	3	Lisa Rehberg	438	F50-54	USA	01:03:08	05:46:11	04:08:34	11:07:50
318	67	4	Cynthia Perkins	437	F50-54	USA	01:50:38	05:35:12	04:10:55	11:45:17
344	73	5	Juda McGannon	931	F50-54	USA	01:17:44	06:03:33	04:20:00	11:52:24
373	78	6	Mira Panek	546	F50-54	USA	01:24:37	06:01:01	04:23:05	12:02:57
412	96	7	Carol Kester	921	F50-54	USA	01:25:12	05:51:18	04:28:37	12:13:02
439	104	8	Bettina Shepard	142	F50-54	USA	01:18:47	06:33:00	04:15:06	12:19:31
468	113	9	Frederique Lapie	545	F50-54	CAN	01:29:08	06:07:27	04:37:17	12:26:35
473	114	10	Wendy Lindsey	435	F50-54	USA	01:40:41	05:53:32	04:45:49	12:28:39