Tracy Lempke -
Ironman Maryland 2018

Quick facts

1232/349/65All/Gender/AG

F45-49Age group

872Bib number

USANationality


1:56:52	6:53:52	6:34:50	15:44:58

Compare Tracy Lempke with other athletes!

872 Lempke

1748 Cassara ×

877 Midcap ×

654 Montoya ×

890 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:14	00:56:14	02:57 min/100m	+13:27 (76.) ●	+13:48 (386.) ●	+14:52 (1341.) ●
Swim	3.9 km	01:56:52	01:00:38	03:01 min/100m	+13:48 (73.) ●	+14:00 (372.) ●	+14:57 (1304.) ●
Swim	3.9 km	01:56:52	01:56:52	02:59 min/100m	+27:15 (74.) ●	+27:48 (382.) ●	+29:49 (1330.) ●
Transition		02:02:44	00:05:52	-	-02:33 (19.) ●	-02:21 (116.) ●	-02:56 (335.) ●
Bike	39.4 km	03:31:35	01:28:51	26.61 km/h	+07:52 (64.) ●	+07:38 (327.) ●	+10:54 (1228.) ●
Bike	69.5 km	04:32:30	01:00:55	29.65 km/h	+02:38 (54.) ●	+03:01 (287.) ●	+05:13 (1132.) ●
Bike	105.7 km	05:56:16	01:23:46	25.93 km/h	+04:57 (55.) ●	+04:32 (266.) ●	+07:33 (1049.) ●
Bike	135 km	06:59:29	01:03:13	27.81 km/h	+02:01 (49.) ●	+02:35 (251.) ●	+04:39 (987.) ●
Bike	181.1 km	08:56:36	01:57:07	23.62 km/h	+06:55 (57.) ●	+06:14 (267.) ●	+09:41 (1034.) ●
Bike	181.1 km	08:56:36	06:53:52	26.25 km/h	+24:23 (57.) ●	+24:00 (282.) ●	+38:00 (1089.) ●
Transition		09:10:08	00:13:32	-	+04:53 (74.) ●	+04:51 (364.) ●	+04:18 (1196.) ●
Run	0.6 km	09:12:26	00:02:18	03:50 min/km	-00:15 (32.) ●	-00:27 (204.) ●	-00:12 (774.) ●
Run	2.2 km	09:27:19	00:14:53	09:18 min/km	+01:04 (53.) ●	+01:01 (267.) ●	+01:37 (1017.) ●
Run	5.4 km	09:49:33	00:22:14	06:56 min/km	+00:32 (44.) ●	+00:28 (241.) ●	+00:58 (909.) ●
Run	6.4 km	09:56:06	00:06:33	06:33 min/km	+00:17 (50.) ●	+00:17 (262.) ●	+00:27 (981.) ●
Run	7.6 km	10:03:32	00:07:26	06:11 min/km	+01:10 (61.) ●	+01:11 (319.) ●	+01:23 (1154.) ●
Run	10.5 km	10:31:34	00:28:02	09:39 min/km	+05:11 (69.) ●	+05:12 (348.) ●	+05:43 (1212.) ●
Run	12.3 km	10:47:32	00:15:58	08:52 min/km	+01:09 (54.) ●	+01:18 (284.) ●	+01:28 (977.) ●
Run	14.9 km	11:09:57	00:22:25	08:37 min/km	+03:18 (64.) ●	+03:30 (327.) ●	+03:48 (1136.) ●
Run	17.5 km	11:37:19	00:27:22	10:31 min/km	+08:10 (77.) ●	+08:29 (399.) ●	+08:39 (1363.) ●
Run	19.3 km	11:55:42	00:18:23	10:12 min/km	+02:17 (62.) ●	+02:20 (307.) ●	+02:19 (1031.) ●
Run	22.5 km	12:29:00	00:33:18	10:24 min/km	+08:34 (76.) ●	+08:57 (391.) ●	+09:06 (1345.) ●
Run	23.5 km	12:38:17	00:09:17	09:17 min/km	+02:32 (75.) ●	+02:39 (390.) ●	+02:38 (1335.) ●
Run	24.5 km	12:46:02	00:07:45	07:45 min/km	+00:50 (56.) ●	+00:45 (286.) ●	+00:53 (972.) ●
Run	27.7 km	13:17:25	00:31:23	09:48 min/km	+06:22 (75.) ●	+06:29 (372.) ●	+06:36 (1251.) ●
Run	29.5 km	13:37:25	00:20:00	11:06 min/km	+03:34 (67.) ●	+03:50 (349.) ●	+03:54 (1202.) ●
Run	32 km	14:03:46	00:26:21	10:32 min/km	+05:17 (72.) ●	+05:44 (372.) ●	+05:54 (1277.) ●
Run	34.5 km	14:33:11	00:29:25	11:46 min/km	+08:27 (76.) ●	+09:08 (395.) ●	+09:14 (1354.) ●
Run	36.5 km	14:53:33	00:20:22	10:11 min/km	+03:20 (65.) ●	+03:21 (322.) ●	+03:21 (1103.) ●
Run	38.5 km	15:13:30	00:19:57	09:58 min/km	+03:14 (67.) ●	+03:10 (317.) ●	+03:13 (1088.) ●
Run	41 km	15:39:32	00:26:02	10:24 min/km	+05:48 (70.) ●	+05:41 (352.) ●	+05:56 (1220.) ●
Run	41.8 km	15:44:58	00:05:26	06:47 min/km	+00:20 (51.) ●	+00:14 (264.) ●	+00:23 (976.) ●
Run	41.8 km	15:44:58	06:34:50	09:26 min/km	+01:11:11 (71.) ●	+01:13:17 (355.) ●	+01:17:18 (1228.) ●
Total	226.8 km	15:44:58	15:44:58	14.4 km/h	+02:05:09 (65.) ●	+02:07:35 (349.) ●	+02:26:29 (1232.) ●

Ovr	Gen	Div	Name	#	AG
1104	304	60	Margo Kammeyer	866	F45-49	USA	01:54:47	06:30:09	06:15:06	15:00:19
1127	312	61	Lari Shaw	889	F45-49	USA	01:39:40	06:30:29	06:32:30	15:08:11
1144	318	62	Marie Mickelson	876	F45-49	USA	01:47:44	06:44:30	06:27:03	15:16:44
1178	330	63	Christine Cassara	1748	F45-49	USA	01:34:20	06:44:50	06:47:02	15:26:28
1221	344	64	Kristine Midcap	877	F45-49	USA	01:25:17	06:58:39	06:50:31	15:41:39
1232	349	65	Tracy Lempke	872	F45-49	USA	01:56:52	06:53:52	06:34:50	15:44:58
1246	352	66	Susana Montoya	654	F45-49	USA	01:59:52	07:19:57	06:05:18	15:49:08
1249	354	67	Kyla Smith	890	F45-49	CAN	01:33:04	07:29:39	06:22:28	15:49:34
1256	356	68	Rebecca Johnstone	126	F45-49	USA	01:44:16	07:09:59	06:37:30	15:52:09
1263	358	69	Michelle Lawrence	870	F45-49	USA	01:32:59	06:58:09	06:59:55	15:55:31