Shannon Bol -
Ironman Maryland 2018

Quick facts

586/142/13All/Gender/AG

F50-54Age group

897Bib number

USANationality


1:17:12	6:37:30	4:45:51	12:54:35

Compare Shannon Bol with other athletes!

897 Bol

912 Glueck ×

656 Workman ×

941 Wright ×

904 Clinkenbeard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:06	00:37:06	01:57 min/100m	-07:02 (8.) ●	-05:20 (93.) ●	-04:16 (405.) ●
Swim	3.9 km	01:17:12	00:40:06	02:00 min/100m	-08:17 (6.) ●	-06:32 (86.) ●	-05:35 (357.) ●
Swim	3.9 km	01:17:12	01:17:12	01:58 min/100m	-15:19 (7.) ●	-11:52 (89.) ●	-09:51 (372.) ●
Transition		01:24:43	00:07:31	-	-00:52 (19.) ●	-00:42 (193.) ●	-01:17 (572.) ●
Bike	39.4 km	02:45:23	01:20:40	29.31 km/h	-00:48 (26.) ●	-00:33 (195.) ●	+02:43 (882.) ●
Bike	69.5 km	03:43:53	00:58:30	30.87 km/h	+00:47 (27.) ●	+00:36 (213.) ●	+02:48 (948.) ●
Bike	105.7 km	05:04:23	01:20:30	26.98 km/h	+00:59 (29.) ●	+01:16 (211.) ●	+04:17 (883.) ●
Bike	135 km	06:08:01	01:03:38	27.63 km/h	+02:05 (30.) ●	+03:00 (259.) ●	+05:04 (1006.) ●
Bike	181.1 km	08:02:13	01:54:12	24.22 km/h	+02:25 (29.) ●	+03:19 (239.) ●	+06:46 (960.) ●
Bike	181.1 km	08:02:13	06:37:30	27.34 km/h	+05:28 (29.) ●	+07:38 (221.) ●	+21:38 (929.) ●
Transition		08:08:44	00:06:31	-	-02:46 (11.) ●	-02:10 (126.) ●	-02:43 (392.) ●
Run	0.6 km	08:10:36	00:01:52	03:06 min/km	-00:49 (8.) ●	-00:53 (97.) ●	-00:38 (375.) ●
Run	2.2 km	08:23:55	00:13:19	08:19 min/km	-01:43 (17.) ●	-00:33 (191.) ●	+00:03 (772.) ●
Run	5.4 km	08:43:41	00:19:46	06:10 min/km	-03:16 (15.) ●	-02:00 (149.) ●	-01:30 (595.) ●
Run	6.4 km	08:49:44	00:06:03	06:03 min/km	-00:33 (20.) ●	-00:13 (203.) ●	-00:03 (804.) ●
Run	7.6 km	08:55:22	00:05:38	04:41 min/km	-01:07 (16.) ●	-00:37 (154.) ●	-00:25 (625.) ●
Run	10.5 km	09:15:38	00:20:16	06:59 min/km	-03:54 (12.) ●	-02:34 (131.) ●	-02:03 (520.) ●
Run	12.3 km	09:29:12	00:13:34	07:32 min/km	-02:07 (13.) ●	-01:06 (160.) ●	-00:56 (610.) ●
Run	14.9 km	09:45:57	00:16:45	06:26 min/km	-03:06 (12.) ●	-02:10 (125.) ●	-01:52 (502.) ●
Run	17.5 km	10:03:11	00:17:14	06:37 min/km	-02:38 (12.) ●	-01:39 (150.) ●	-01:29 (547.) ●
Run	19.3 km	10:17:36	00:14:25	08:00 min/km	-02:28 (12.) ●	-01:38 (143.) ●	-01:39 (495.) ●
Run	22.5 km	10:40:02	00:22:26	07:00 min/km	-03:25 (10.) ●	-01:55 (150.) ●	-01:46 (548.) ●
Run	23.5 km	10:46:04	00:06:02	06:02 min/km	-00:53 (15.) ●	-00:36 (146.) ●	-00:37 (521.) ●
Run	24.5 km	10:52:20	00:06:16	06:16 min/km	-01:01 (13.) ●	-00:44 (150.) ●	-00:36 (562.) ●
Run	27.7 km	11:14:10	00:21:50	06:49 min/km	-04:44 (11.) ●	-03:04 (116.) ●	-02:57 (426.) ●
Run	29.5 km	11:28:34	00:14:24	07:59 min/km	-02:45 (13.) ●	-01:46 (132.) ●	-01:42 (482.) ●
Run	32 km	11:46:33	00:17:59	07:11 min/km	-03:49 (10.) ●	-02:38 (117.) ●	-02:28 (429.) ●
Run	34.5 km	12:04:23	00:17:50	07:08 min/km	-03:35 (11.) ●	-02:27 (127.) ●	-02:21 (451.) ●
Run	36.5 km	12:19:03	00:14:40	07:20 min/km	-03:13 (11.) ●	-02:21 (121.) ●	-02:21 (428.) ●
Run	38.5 km	12:33:29	00:14:26	07:13 min/km	-03:00 (11.) ●	-02:21 (121.) ●	-02:18 (451.) ●
Run	41 km	12:50:05	00:16:36	06:38 min/km	-04:47 (9.) ●	-03:45 (100.) ●	-03:30 (373.) ●
Run	41.8 km	12:54:35	00:04:30	05:37 min/km	-01:04 (13.) ●	-00:42 (159.) ●	-00:33 (628.) ●
Run	41.8 km	12:54:35	04:45:51	06:50 min/km	-53:57 (11.) ●	-35:42 (131.) ●	-31:41 (469.) ●
Total	226.8 km	12:54:35	12:54:35	17.57 km/h	-01:07:26 (13.) ●	-42:48 (142.) ●	-23:54 (586.) ●

Ovr	Gen	Div	Name	#	AG
439	104	8	Bettina Shepard	142	F50-54	USA	01:18:47	06:33:00	04:15:06	12:19:31
468	113	9	Frederique Lapie	545	F50-54	CAN	01:29:08	06:07:27	04:37:17	12:26:35
473	114	10	Wendy Lindsey	435	F50-54	USA	01:40:41	05:53:32	04:45:49	12:28:39
559	134	11	Connie Glueck	912	F50-54	USA	01:23:53	06:20:07	04:50:07	12:49:17
562	136	12	Rhonda Workman	656	F50-54	USA	01:19:30	05:58:19	05:21:14	12:49:56
586	142	13	Shannon Bol	897	F50-54	USA	01:17:12	06:37:30	04:45:51	12:54:35
589	144	14	Janeen Wright	941	F50-54	USA	01:29:37	06:00:52	04:59:13	12:55:00
603	147	15	Nancy Clinkenbeard	904	F50-54	USA	01:39:22	06:00:29	05:07:21	12:58:50
626	153	16	Darlise Dimatteo	543	F50-54	USA	01:27:40	05:54:59	05:24:41	13:04:21
632	154	17	Isabella Cattadori	540	F50-54	USA	01:15:30	05:57:47	05:34:58	13:05:21