João Paulo Pinheiro Freire -
Ironman 70.3 Rio de Janeiro 2018

  Quick facts

168/161/35All/Gender/AG

M40-44Age group

1143Bib number

BRANationality

40:142:32:441:39:50 4:58:23

  Compare João Paulo Pinheiro Freire with other athletes!

1143 Paulo Pinheiro Freire
1154 Franco Lopes × 
1160 Pereira × 
1033 Berisso × 
345 Le Goff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:14 00:40:1402:07 min/100m+03:02 (163.) +03:11 (765.) +02:30 (868.)
Transition 00:44:25 00:04:11 - -01:19 (66.) -01:19 (319.) -01:20 (359.)
Bike10.4 km 01:03:09 00:18:4433.31 km/h-03:12 (42.) -02:39 (195.) -03:14 (200.)
Bike56 km 02:25:36 01:22:2733.18 km/h-12:08 (29.) -12:18 (127.) -15:25 (132.)
Bike76 km 02:57:28 00:31:5237.66 km/h-05:58 (16.) -06:12 (80.) -07:24 (83.)
Bike89.8 km 03:17:09 00:19:4142.07 km/h-03:33 (12.) -03:35 (65.) -04:20 (70.)
Bike89.8 km 03:17:09 02:32:4435.28 km/h-24:51 (19.) -24:44 (92.) -30:23 (93.)
Transition 03:18:33 00:01:24 - -02:56 (2.) -02:31 (22.) -02:29 (28.)
Run3.9 km 03:36:16 00:17:4304:32 min/km-03:40 (38.) -03:20 (196.) -03:38 (210.)
Run10.7 km 04:07:34 00:31:1804:36 min/km-09:41 (26.) -08:30 (139.) -08:53 (150.)
Run17.6 km 04:40:45 00:33:1104:48 min/km-09:29 (26.) -08:38 (152.) -08:48 (166.)
Run21.1 km 04:58:23 00:17:3805:02 min/km-03:41 (36.) -03:17 (212.) -03:17 (251.)
Run21.1 km 04:58:23 01:39:5004:43 min/km-26:31 (29.) -23:45 (153.) -24:36 (166.)
Total 112.8 km 04:58:23 04:58:2322.68 km/h-52:35 (35.) -49:08 (161.) -56:18 (168.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance