José Costa -
Ironman 70.3 Rio de Janeiro 2018

  Quick facts

951/834/168All/Gender/AG

M40-44Age group

331Bib number

BRANationality

40:383:12:472:13:38 6:20:48

  Compare José Costa with other athletes!

331 Costa
1130 Oliveira × 
1263 Jose Nevares Cadengue × 
433 Carlos Machado × 
1042 Tamura × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:38 00:40:3802:08 min/100m+03:26 (167.) +03:35 (787.) +02:54 (896.)
Transition 00:49:24 00:08:46 - +03:16 (202.) +03:16 (1002.) +03:15 (1196.)
Bike10.4 km 01:11:48 00:22:2427.86 km/h+00:28 (167.) +01:01 (853.) +00:26 (944.)
Bike56 km 02:55:47 01:43:5926.31 km/h+09:24 (173.) +09:14 (865.) +06:07 (961.)
Bike76 km 03:37:24 00:41:3728.83 km/h+03:47 (169.) +03:33 (834.) +02:21 (950.)
Bike89.8 km 04:02:11 00:24:4733.41 km/h+01:33 (162.) +01:31 (797.) +00:46 (920.)
Bike89.8 km 04:02:11 03:12:4727.95 km/h+15:12 (171.) +15:19 (848.) +09:40 (948.)
Transition 04:07:10 00:04:59 - +00:39 (153.) +01:04 (810.) +01:06 (965.)
Run3.9 km 04:29:59 00:22:4905:51 min/km+01:26 (163.) +01:46 (814.) +01:28 (927.)
Run10.7 km 05:12:44 00:42:4506:17 min/km+01:46 (143.) +02:57 (742.) +02:34 (857.)
Run17.6 km 05:57:34 00:44:5006:29 min/km+02:10 (134.) +03:01 (721.) +02:51 (845.)
Run21.1 km 06:20:48 00:23:1406:38 min/km+01:55 (150.) +02:19 (782.) +02:19 (932.)
Run21.1 km 06:20:48 02:13:3806:20 min/km+07:17 (147.) +10:03 (763.) +09:12 (887.)
Total 112.8 km 06:20:48 06:20:4817.77 km/h+29:50 (168.) +33:17 (834.) +26:07 (951.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance