Angelo Lanza -
Ironman 70.3 Rio de Janeiro 2018

  Quick facts

794/705/96All/Gender/AG

M45-49Age group

728Bib number

BRANationality

36:512:48:152:26:23 6:02:30

  Compare Angelo Lanza with other athletes!

728 Lanza
1183 Matteoda × 
1225 Pompermayer Junior × 
760 Fernando Nascimento × 
1229 Huang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:51 00:36:5101:56 min/100m-00:21 (72.) -00:12 (561.) -00:53 (622.)
Transition 00:43:33 00:06:42 - +01:17 (121.) +01:12 (846.) +01:11 (996.)
Bike10.4 km 01:02:31 00:18:5832.9 km/h-02:39 (29.) -02:25 (230.) -03:00 (235.)
Bike56 km 02:32:23 01:29:5230.45 km/h-05:23 (55.) -04:53 (405.) -08:00 (421.)
Bike76 km 03:08:58 00:36:3532.8 km/h-01:41 (62.) -01:29 (464.) -02:41 (497.)
Bike89.8 km 03:31:48 00:22:5036.26 km/h-00:23 (70.) -00:26 (516.) -01:11 (559.)
Bike89.8 km 03:31:48 02:48:1532.02 km/h-10:06 (56.) -09:13 (397.) -14:52 (413.)
Transition 03:36:07 00:04:19 - +00:16 (96.) +00:24 (710.) +00:26 (840.)
Run3.9 km 03:58:42 00:22:3505:47 min/km+01:05 (114.) +01:32 (793.) +01:14 (900.)
Run10.7 km 04:45:59 00:47:1706:57 min/km+06:44 (125.) +07:29 (887.) +07:06 (1043.)
Run17.6 km 05:37:30 00:51:3107:27 min/km+08:43 (128.) +09:42 (921.) +09:32 (1095.)
Run21.1 km 06:02:30 00:25:0007:08 min/km+03:42 (121.) +04:05 (889.) +04:05 (1066.)
Run21.1 km 06:02:30 02:26:2306:56 min/km+20:14 (125.) +22:48 (896.) +21:57 (1059.)
Total 112.8 km 06:02:30 06:02:3018.67 km/h+11:20 (96.) +14:59 (705.) +07:49 (794.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance