Ricardo De Freitas Silva Denys -
Ironman 70.3 Rio de Janeiro 2018

  Quick facts

430/397/111All/Gender/AG

M35-39Age group

803Bib number

BRANationality

44:082:44:421:50:59 5:28:00

  Compare Ricardo De Freitas Silva Denys with other athletes!

803 De Freitas Silva Denys
204 Leal × 
88 Luz Tavora × 
877 Borges De Carvalho × 
174 Sagari × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:08 00:44:0802:19 min/100m+07:45 (260.) +07:05 (928.) +06:24 (1057.)
Transition 00:49:28 00:05:20 - +00:05 (167.) -00:10 (591.) -00:11 (687.)
Bike10.4 km 01:09:20 00:19:5231.41 km/h-00:52 (123.) -01:31 (421.) -02:06 (433.)
Bike56 km 02:35:32 01:26:1231.74 km/h-07:42 (68.) -08:33 (267.) -11:40 (276.)
Bike76 km 03:11:52 00:36:2033.03 km/h-01:43 (116.) -01:44 (437.) -02:56 (467.)
Bike89.8 km 03:34:10 00:22:1837.13 km/h-01:00 (117.) -00:58 (430.) -01:43 (460.)
Bike89.8 km 03:34:10 02:44:4232.71 km/h-11:17 (85.) -12:46 (326.) -18:25 (335.)
Transition 03:37:01 00:02:51 - -00:58 (111.) -01:04 (386.) -01:02 (455.)
Run3.9 km 03:57:00 00:19:5905:07 min/km-00:54 (143.) -01:04 (494.) -01:22 (543.)
Run10.7 km 04:33:11 00:36:1105:19 min/km-02:58 (115.) -03:37 (392.) -04:00 (439.)
Run17.6 km 05:09:53 00:36:4205:19 min/km-04:22 (86.) -05:07 (289.) -05:17 (333.)
Run21.1 km 05:28:00 00:18:0705:10 min/km-02:35 (72.) -02:48 (266.) -02:48 (312.)
Run21.1 km 05:28:00 01:50:5905:15 min/km-10:49 (95.) -12:36 (339.) -13:27 (383.)
Total 112.8 km 05:28:00 05:28:0020.63 km/h-15:14 (111.) -19:31 (397.) -26:41 (430.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance