Paulo Ramon Lara Medina -
Ironman 70.3 Cozumel 2018
Quick facts
218/185/26All/Gender/AG
M45-49Age group
2011Bib number
MEXNationality
29:51 | 2:42:02 | 1:59:22 | 5:17:24 |
Compare Paulo Ramon Lara Medina with other athletes!
2011 Lara Medina
120 Gorozpe ×
172 Rojas Dominguez ×
1070 Codinhoto ×
1581 Diaz Ojeda ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:51 | 00:29:51 | 01:34 min/100m | -10:36 (10.) ● | -09:44 (80.) ● | -10:15 (113.) ● |
Transition | 00:33:11 | 00:03:20 | - | -01:58 (30.) ● | -01:45 (205.) ● | -01:51 (269.) ● | |
Bike | 8.5 km | 00:48:09 | 00:14:58 | 34.08 km/h | -01:46 (21.) ● | -01:42 (179.) ● | -02:00 (196.) ● |
Bike | 55 km | 02:12:34 | 01:24:25 | 33.05 km/h | -08:18 (40.) ● | -07:12 (327.) ● | -09:43 (367.) ● |
Bike | 72.5 km | 02:41:43 | 00:29:09 | 36.02 km/h | -02:20 (47.) ● | -01:56 (365.) ● | -02:39 (421.) ● |
Bike | 90 km | 03:15:13 | 00:33:30 | 31.34 km/h | -04:26 (34.) ● | -04:07 (243.) ● | -04:59 (272.) ● |
Bike | 90 km | 03:15:13 | 02:42:02 | 33.33 km/h | -16:50 (36.) ● | -14:57 (285.) ● | -19:21 (316.) ● |
Transition | 03:18:02 | 00:02:49 | - | -04:46 (24.) ● | -02:41 (234.) ● | -02:42 (317.) ● | |
Run | 5.2 km | 03:43:40 | 00:25:38 | 04:55 min/km | -06:44 (24.) ● | -05:40 (186.) ● | -06:01 (230.) ● |
Run | 10.6 km | 04:13:24 | 00:29:44 | 05:30 min/km | -07:53 (27.) ● | -06:50 (215.) ● | -06:55 (285.) ● |
Run | 16.3 km | 04:47:17 | 00:33:53 | 05:56 min/km | -03:58 (61.) ● | -02:55 (475.) ● | -02:54 (653.) ● |
Run | 20.9 km | 05:17:24 | 00:30:07 | 06:32 min/km | -09:22 (22.) ● | -08:32 (172.) ● | -08:23 (235.) ● |
Run | 20.9 km | 05:17:24 | 01:59:22 | 05:42 min/km | -27:57 (33.) ● | -23:57 (256.) ● | -24:13 (338.) ● |
Total | 112.8 km | 05:17:24 | 05:17:24 | 21.32 km/h | -01:02:07 (26.) ● | -53:04 (185.) ● | -58:22 (218.) ● |