Stephaine Cook -
Ironman 70.3 Cozumel 2018

  Quick facts

529/85/17All/Gender/AG

F30-34Age group

858Bib number

MEXNationality

37:213:00:092:03:49 5:48:10

  Compare Stephaine Cook with other athletes!

858 Cook
1502 Alvarez Delgado × 
887 Perez × 
1020 Ehrenbolger × 
1158 Martinez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:21 00:37:2101:57 min/100m-05:41 (15.) -04:22 (112.) -02:45 (641.)
Transition 00:41:29 00:04:08 - -01:32 (22.) -01:26 (104.) -01:03 (592.)
Bike8.5 km 00:58:48 00:17:1929.45 km/h-00:42 (32.) -00:32 (169.) +00:21 (1063.)
Bike55 km 02:33:00 01:34:1229.62 km/h-08:06 (22.) -06:34 (130.) +00:04 (930.)
Bike72.5 km 03:05:15 00:32:1532.56 km/h-01:42 (28.) -01:23 (160.) +00:27 (1015.)
Bike90 km 03:41:38 00:36:2328.86 km/h-04:54 (13.) -04:17 (85.) -02:06 (612.)
Bike90 km 03:41:38 03:00:0929.98 km/h-15:24 (20.) -12:46 (119.) -01:14 (878.)
Transition 03:44:21 00:02:43 - -01:57 (12.) -02:47 (49.) -02:48 (271.)
Run5.2 km 04:12:29 00:28:0805:24 min/km-04:38 (20.) -04:50 (83.) -03:31 (507.)
Run10.6 km 04:44:57 00:32:2806:00 min/km-04:14 (23.) -04:39 (104.) -04:11 (510.)
Run16.3 km 05:15:32 00:30:3505:21 min/km-05:39 (17.) -06:18 (78.) -06:12 (376.)
Run20.9 km 05:48:10 00:32:3807:05 min/km-04:25 (22.) -05:23 (93.) -05:52 (403.)
Run20.9 km 05:48:10 02:03:4905:55 min/km-18:56 (17.) -21:10 (83.) -19:46 (422.)
Total 112.8 km 05:48:10 05:48:1019.44 km/h-43:30 (17.) -42:31 (85.) -27:36 (529.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance