Carlos Constantino -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1512/1350/226All/Gender/AG
M 35Age group
1186Bib number
PORNationality
38:03 | 3:10:51 | 2:10:15 | 6:12:38 |
Compare Carlos Constantino with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | +00:27 (161.) ● | +00:36 (1013.) ● | +00:05 (1136.) ● |
Transition | 00:46:43 | 00:08:40 | - | +00:01 (167.) ● | +00:01 (961.) ● | -00:02 (1132.) ● | |
Bike | 25.2 km | 01:34:15 | 00:47:32 | 31.81 km/h | +03:20 (224.) ● | +03:09 (1357.) ● | +02:21 (1503.) ● |
Bike | 68.7 km | 03:09:37 | 01:35:22 | 27.37 km/h | +10:15 (245.) ● | +09:47 (1464.) ● | +08:02 (1641.) ● |
Bike | 74.5 km | 03:28:47 | 00:19:10 | 18.16 km/h | +02:49 (253.) ● | +02:38 (1510.) ● | +02:13 (1697.) ● |
Bike | 90.1 km | 03:57:34 | 00:28:47 | 32.52 km/h | +02:42 (252.) ● | +02:37 (1487.) ● | +02:11 (1672.) ● |
Bike | 90.1 km | 03:57:34 | 03:10:51 | 28.33 km/h | +19:06 (248.) ● | +18:11 (1459.) ● | +14:47 (1631.) ● |
Transition | 04:02:23 | 00:04:49 | - | +00:32 (198.) ● | +00:22 (1163.) ● | +00:10 (1342.) ● | |
Run | 0.5 km | 04:04:51 | 00:02:28 | 04:56 min/km | +00:09 (208.) ● | +00:08 (1206.) ● | +00:05 (1349.) ● |
Run | 5.5 km | 04:34:25 | 00:29:34 | 05:54 min/km | +03:35 (240.) ● | +03:17 (1402.) ● | +02:46 (1594.) ● |
Run | 10.6 km | 05:06:08 | 00:31:43 | 06:13 min/km | +04:25 (243.) ● | +04:04 (1418.) ● | +03:34 (1627.) ● |
Run | 15.6 km | 05:38:56 | 00:32:48 | 06:33 min/km | +03:27 (214.) ● | +03:07 (1257.) ● | +02:39 (1450.) ● |
Run | 20.6 km | 06:10:28 | 00:31:32 | 06:18 min/km | +02:06 (197.) ● | +01:50 (1160.) ● | +01:24 (1326.) ● |
Run | 21 km | 06:12:16 | 00:01:48 | 04:30 min/km | +00:07 (198.) ● | +00:06 (1155.) ● | +00:05 (1346.) ● |
Run | 21.1 km | 06:12:38 | 00:00:22 | 03:39 min/km | +00:01 (178.) ● | +00:01 (1083.) ● | +00:01 (1283.) ● |
Run | 21.1 km | 06:12:38 | 02:10:15 | 06:10 min/km | +13:50 (223.) ● | +12:33 (1300.) ● | +10:34 (1482.) ● |
Total | 113.1 km | 06:12:38 | 06:12:38 | 18.21 km/h | +33:56 (226.) ● | +31:43 (1350.) ● | +25:34 (1512.) ● |