Jose Arnau -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
49/48/5All/Gender/AG
M 35Age group
119Bib number
ESPNationality
29:36 | 2:20:58 | 1:26:26 | 4:25:07 |
Compare Jose Arnau with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:36 | 00:29:36 | 01:33 min/100m | -08:00 (17.) ● | -07:51 (134.) ● | -08:22 (148.) ● |
Transition | 00:34:53 | 00:05:17 | - | -03:22 (10.) ● | -03:22 (103.) ● | -03:25 (116.) ● | |
Bike | 25.2 km | 01:12:28 | 00:37:35 | 40.23 km/h | -06:37 (5.) ● | -06:48 (52.) ● | -07:36 (52.) ● |
Bike | 68.7 km | 02:21:43 | 01:09:15 | 37.69 km/h | -15:52 (2.) ● | -16:20 (38.) ● | -18:05 (38.) ● |
Bike | 74.5 km | 02:34:29 | 00:12:46 | 27.26 km/h | -03:35 (7.) ● | -03:46 (73.) ● | -04:11 (74.) ● |
Bike | 90.1 km | 02:55:51 | 00:21:22 | 43.81 km/h | -04:43 (1.) ● | -04:48 (17.) ● | -05:14 (18.) ● |
Bike | 90.1 km | 02:55:51 | 02:20:58 | 38.35 km/h | -30:47 (2.) ● | -31:42 (37.) ● | -35:06 (37.) ● |
Transition | 02:58:41 | 00:02:50 | - | -01:27 (57.) ● | -01:37 (345.) ● | -01:49 (394.) ● | |
Run | 0.5 km | 03:00:30 | 00:01:49 | 03:38 min/km | -00:30 (9.) ● | -00:31 (93.) ● | -00:34 (99.) ● |
Run | 5.5 km | 03:20:48 | 00:20:18 | 04:03 min/km | -05:41 (14.) ● | -05:59 (109.) ● | -06:30 (115.) ● |
Run | 10.6 km | 03:41:32 | 00:20:44 | 04:03 min/km | -06:34 (13.) ● | -06:55 (94.) ● | -07:25 (98.) ● |
Run | 15.6 km | 04:02:24 | 00:20:52 | 04:10 min/km | -08:29 (10.) ● | -08:49 (69.) ● | -09:17 (74.) ● |
Run | 20.6 km | 04:23:44 | 00:21:20 | 04:15 min/km | -08:06 (10.) ● | -08:22 (74.) ● | -08:48 (82.) ● |
Run | 21 km | 04:24:51 | 00:01:07 | 02:47 min/km | -00:34 (2.) ● | -00:35 (18.) ● | -00:36 (19.) ● |
Run | 21.1 km | 04:25:07 | 00:00:16 | 02:39 min/km | -00:05 (17.) ● | -00:05 (77.) ● | -00:05 (83.) ● |
Run | 21.1 km | 04:25:07 | 01:26:26 | 04:05 min/km | -29:59 (11.) ● | -31:16 (76.) ● | -33:15 (82.) ● |
Total | 113.1 km | 04:25:07 | 04:25:07 | 25.6 km/h | -01:13:35 (5.) ● | -01:15:48 (48.) ● | -01:21:57 (49.) ● |