Dmytro Prokopenko -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1284/1153/196All/Gender/AG

M 35Age group

1214Bib number

UKRNationality

40:183:07:191:52:44 5:55:46

  Compare Dmytro Prokopenko with other athletes!

1214 Prokopenko
1350 Aragó Chofre × 
1206 Moros Marín × 
1171 Santoni × 
1219 Gambas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:18 00:40:1802:07 min/100m+02:42 (203.) +02:51 (1240.) +02:20 (1412.)
Transition 00:50:37 00:10:19 - +01:40 (222.) +01:40 (1356.) +01:37 (1599.)
Bike25.2 km 01:38:21 00:47:4431.68 km/h+03:32 (230.) +03:21 (1381.) +02:33 (1531.)
Bike68.7 km 03:10:50 01:32:2928.22 km/h+07:22 (228.) +06:54 (1370.) +05:09 (1512.)
Bike74.5 km 03:30:22 00:19:3217.82 km/h+03:11 (258.) +03:00 (1545.) +02:35 (1744.)
Bike90.1 km 03:57:56 00:27:3433.95 km/h+01:29 (216.) +01:24 (1310.) +00:58 (1449.)
Bike90.1 km 03:57:56 03:07:1928.86 km/h+15:34 (230.) +14:39 (1393.) +11:15 (1543.)
Transition 04:03:02 00:05:06 - +00:49 (210.) +00:39 (1254.) +00:27 (1451.)
Run0.5 km 04:05:08 00:02:0604:12 min/km-00:13 (86.) -00:14 (485.) -00:17 (514.)
Run5.5 km 04:30:06 00:24:5804:59 min/km-01:01 (131.) -01:19 (747.) -01:50 (812.)
Run10.6 km 04:57:55 00:27:4905:27 min/km+00:31 (168.) +00:10 (993.) -00:20 (1104.)
Run15.6 km 05:27:33 00:29:3805:55 min/km+00:17 (162.) -00:03 (976.) -00:31 (1090.)
Run20.6 km 05:54:04 00:26:3105:18 min/km-02:55 (98.) -03:11 (579.) -03:37 (634.)
Run21 km 05:55:27 00:01:2303:27 min/km-00:18 (55.) -00:19 (310.) -00:20 (340.)
Run21.1 km 05:55:46 00:00:1903:09 min/km-00:02 (86.) -00:02 (517.) -00:02 (603.)
Run21.1 km 05:55:46 01:52:4405:20 min/km-03:41 (134.) -04:58 (789.) -06:57 (872.)
Total 113.1 km 05:55:46 05:55:4619.07 km/h+17:04 (196.) +14:51 (1153.) +08:42 (1284.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance