Gonçalo Simões -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1919/1652/276All/Gender/AG
M 35Age group
1241Bib number
PORNationality
46:25 | 3:40:27 | 2:17:35 | 7:00:59 |
Compare Gonçalo Simões with other athletes!
1241 Simões
1243 Stanislav ×
1145 Pitta Lopes De Abreu ×
1261 Urbano Poyato ×
1262 Muller ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:25 | 00:46:25 | 02:26 min/100m | +08:49 (270.) ● | +08:58 (1625.) ● | +08:27 (1904.) ● |
Transition | 00:56:29 | 00:10:04 | - | +01:25 (213.) ● | +01:25 (1308.) ● | +01:22 (1545.) ● | |
Bike | 25.2 km | 01:50:58 | 00:54:29 | 27.75 km/h | +10:17 (282.) ● | +10:06 (1704.) ● | +09:18 (1994.) ● |
Bike | 68.7 km | 03:44:21 | 01:53:23 | 23.02 km/h | +28:16 (283.) ● | +27:48 (1717.) ● | +26:03 (2024.) ● |
Bike | 74.5 km | 04:07:30 | 00:23:09 | 15.03 km/h | +06:48 (280.) ● | +06:37 (1710.) ● | +06:12 (2018.) ● |
Bike | 90.1 km | 04:36:56 | 00:29:26 | 31.8 km/h | +03:21 (261.) ● | +03:16 (1565.) ● | +02:50 (1771.) ● |
Bike | 90.1 km | 04:36:56 | 03:40:27 | 24.52 km/h | +48:42 (284.) ● | +47:47 (1712.) ● | +44:23 (2007.) ● |
Transition | 04:43:24 | 00:06:28 | - | +02:11 (261.) ● | +02:01 (1556.) ● | +01:49 (1824.) ● | |
Run | 0.5 km | 04:46:14 | 00:02:50 | 05:40 min/km | +00:31 (261.) ● | +00:30 (1594.) ● | +00:27 (1855.) ● |
Run | 5.5 km | 05:17:13 | 00:30:59 | 06:11 min/km | +05:00 (254.) ● | +04:42 (1506.) ● | +04:11 (1745.) ● |
Run | 10.6 km | 05:50:24 | 00:33:11 | 06:30 min/km | +05:53 (258.) ● | +05:32 (1514.) ● | +05:02 (1766.) ● |
Run | 15.6 km | 06:25:00 | 00:34:36 | 06:55 min/km | +05:15 (234.) ● | +04:55 (1380.) ● | +04:27 (1603.) ● |
Run | 20.6 km | 06:58:52 | 00:33:52 | 06:46 min/km | +04:26 (228.) ● | +04:10 (1340.) ● | +03:44 (1559.) ● |
Run | 21 km | 07:00:34 | 00:01:42 | 04:15 min/km | +00:01 (162.) ● | ±00:00 (949.) ● | -00:01 (1089.) ● |
Run | 21.1 km | 07:00:59 | 00:00:25 | 04:09 min/km | +00:04 (249.) ● | +00:04 (1495.) ● | +00:04 (1789.) ● |
Run | 21.1 km | 07:00:59 | 02:17:35 | 06:31 min/km | +21:10 (243.) ● | +19:53 (1432.) ● | +17:54 (1656.) ● |
Total | 113.1 km | 07:00:59 | 07:00:59 | 16.12 km/h | +01:22:17 (276.) ● | +01:20:04 (1652.) ● | +01:13:55 (1919.) ● |