Henrique Miguel Delgado -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
755/704/121All/Gender/AG
M 35Age group
1249Bib number
PORNationality
29:56 | 2:50:14 | 1:52:56 | 5:25:05 |
Compare Henrique Miguel Delgado with other athletes!
1249 Delgado
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:56 | 00:29:56 | 01:34 min/100m | -07:40 (20.) ● | -07:31 (154.) ● | -08:02 (171.) ● |
Transition | 00:38:13 | 00:08:17 | - | -00:22 (141.) ● | -00:22 (843.) ● | -00:25 (996.) ● | |
Bike | 25.2 km | 01:22:20 | 00:44:07 | 34.27 km/h | -00:05 (157.) ● | -00:16 (911.) ● | -01:04 (979.) ● |
Bike | 68.7 km | 02:48:02 | 01:25:42 | 30.46 km/h | +00:35 (166.) ● | +00:07 (987.) ● | -01:38 (1058.) ● |
Bike | 74.5 km | 03:02:58 | 00:14:56 | 23.3 km/h | -01:25 (90.) ● | -01:36 (483.) ● | -02:01 (510.) ● |
Bike | 90.1 km | 03:28:27 | 00:25:29 | 36.73 km/h | -00:36 (134.) ● | -00:41 (779.) ● | -01:07 (833.) ● |
Bike | 90.1 km | 03:28:27 | 02:50:14 | 31.76 km/h | -01:31 (152.) ● | -02:26 (883.) ● | -05:50 (944.) ● |
Transition | 03:32:09 | 00:03:42 | - | -00:35 (126.) ● | -00:45 (743.) ● | -00:57 (854.) ● | |
Run | 0.5 km | 03:34:25 | 00:02:16 | 04:32 min/km | -00:03 (152.) ● | -00:04 (820.) ● | -00:07 (890.) ● |
Run | 5.5 km | 03:59:37 | 00:25:12 | 05:02 min/km | -00:47 (136.) ● | -01:05 (791.) ● | -01:36 (862.) ● |
Run | 10.6 km | 04:25:59 | 00:26:22 | 05:10 min/km | -00:56 (136.) ● | -01:17 (786.) ● | -01:47 (854.) ● |
Run | 15.6 km | 04:54:35 | 00:28:36 | 05:43 min/km | -00:45 (142.) ● | -01:05 (842.) ● | -01:33 (939.) ● |
Run | 20.6 km | 05:23:08 | 00:28:33 | 05:42 min/km | -00:53 (145.) ● | -01:09 (835.) ● | -01:35 (936.) ● |
Run | 21 km | 05:24:44 | 00:01:36 | 04:00 min/km | -00:05 (122.) ● | -00:06 (748.) ● | -00:07 (847.) ● |
Run | 21.1 km | 05:25:05 | 00:00:21 | 03:29 min/km | ±00:00 (153.) ● | ±00:00 (927.) ● | ±00:00 (1093.) ● |
Run | 21.1 km | 05:25:05 | 01:52:56 | 05:21 min/km | -03:29 (135.) ● | -04:46 (797.) ● | -06:45 (883.) ● |
Total | 113.1 km | 05:25:05 | 05:25:05 | 20.87 km/h | -13:37 (121.) ● | -15:50 (704.) ● | -21:59 (755.) ● |