aidiagnostics

Ad

Mostafa Abourayya -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1420/1271/220All/Gender/AG

M 35Age group

1318Bib number

EGYNationality


37:14	3:12:39	1:59:55	6:06:07

aidiagnostics

Ad

Compare Mostafa Abourayya with other athletes!

1318 Abourayya

1347 Díaz Montero ×

1284 Hoyos ×

1315 Garcia ×

1141 Chapsal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:14	00:37:14	01:57 min/100m	-00:22 (148.) ●	-00:13 (921.) ●	-00:44 (1028.) ●
Transition		00:48:03	00:10:49	-	+02:10 (237.) ●	+02:10 (1439.) ●	+02:07 (1699.) ●
Bike	25.2 km	01:37:55	00:49:52	30.32 km/h	+05:40 (253.) ●	+05:29 (1543.) ●	+04:41 (1739.) ●
Bike	68.7 km	03:14:58	01:37:03	26.89 km/h	+11:56 (251.) ●	+11:28 (1512.) ●	+09:43 (1704.) ●
Bike	74.5 km	03:32:49	00:17:51	19.5 km/h	+01:30 (223.) ●	+01:19 (1291.) ●	+00:54 (1424.) ●
Bike	90.1 km	04:00:42	00:27:53	33.57 km/h	+01:48 (228.) ●	+01:43 (1365.) ●	+01:17 (1513.) ●
Bike	90.1 km	04:00:42	03:12:39	28.06 km/h	+20:54 (249.) ●	+19:59 (1492.) ●	+16:35 (1671.) ●
Transition		04:06:12	00:05:30	-	+01:13 (230.) ●	+01:03 (1375.) ●	+00:51 (1600.) ●
Run	0.5 km	04:08:33	00:02:21	04:42 min/km	+00:02 (180.) ●	+00:01 (996.) ●	-00:02 (1099.) ●
Run	5.5 km	04:36:03	00:27:30	05:30 min/km	+01:31 (203.) ●	+01:13 (1180.) ●	+00:42 (1306.) ●
Run	10.6 km	05:04:43	00:28:40	05:37 min/km	+01:22 (192.) ●	+01:01 (1122.) ●	+00:31 (1254.) ●
Run	15.6 km	05:34:35	00:29:52	05:58 min/km	+00:31 (168.) ●	+00:11 (1007.) ●	-00:17 (1128.) ●
Run	20.6 km	06:04:05	00:29:30	05:53 min/km	+00:04 (167.) ●	-00:12 (960.) ●	-00:38 (1079.) ●
Run	21 km	06:05:46	00:01:41	04:12 min/km	±00:00 (159.) ●	-00:01 (915.) ●	-00:02 (1047.) ●
Run	21.1 km	06:06:07	00:00:21	03:29 min/km	±00:00 (163.) ●	±00:00 (937.) ●	±00:00 (1103.) ●
Run	21.1 km	06:06:07	01:59:55	05:40 min/km	+03:30 (182.) ●	+02:13 (1045.) ●	+00:14 (1167.) ●
Total	113.1 km	06:06:07	06:06:07	18.54 km/h	+27:25 (220.) ●	+25:12 (1271.) ●	+19:03 (1420.) ●

Ovr	Gen	Div	Name	#	AG
1378	1237	215	Gerardo Oviedo Gonzalez	1239	M 35	ESP	00:36:46	03:07:19	02:00:23	06:01:58
1383	1240	216	Nuno Mesquita	1333	M 35	POR	00:42:58	02:58:19	02:07:04	06:02:18
1385	1242	217	Philip De Schepper	1365	M 35	BEL	00:39:53	02:49:27	02:15:51	06:02:25
1410	1263	218	Pablo Díaz Montero	1347	M 35	ESP	00:42:10	03:04:07	02:06:03	06:04:56
1413	1265	219	Juan Carlos Hoyos	1284	M 35	COL	00:38:41	02:59:10	02:11:02	06:05:23
1420	1271	220	Mostafa Abourayya	1318	M 35	EGY	00:37:14	03:12:39	01:59:55	06:06:07
1445	1294	221	Miguel Garcia	1315	M 35	POR	00:41:53	03:08:18	01:58:12	06:07:56
1457	1303	222	Alexis Chapsal	1141	M 35	FRA	00:40:35	03:01:37	02:08:02	06:08:43
1474	1316	223	Walter Kien	1415	M 35	NED	00:44:40	03:04:07	02:05:51	06:09:19
1490	1331	224	Jérôme Gasser	1264	M 35	SUI	00:43:06	03:02:22	02:12:40	06:10:38

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read