Paulo Luz -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
970/889/152All/Gender/AG
M 35Age group
1352Bib number
PORNationality
36:29 | 2:43:49 | 2:06:50 | 5:38:23 |
Compare Paulo Luz with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:29 | 00:36:29 | 01:55 min/100m | -01:07 (135.) ● | -00:58 (831.) ● | -01:29 (928.) ● |
Transition | 00:44:12 | 00:07:43 | - | -00:56 (108.) ● | -00:56 (654.) ● | -00:59 (772.) ● | |
Bike | 25.2 km | 01:25:35 | 00:41:23 | 36.54 km/h | -02:49 (82.) ● | -03:00 (479.) ● | -03:48 (500.) ● |
Bike | 68.7 km | 02:47:39 | 01:22:04 | 31.8 km/h | -03:03 (127.) ● | -03:31 (723.) ● | -05:16 (767.) ● |
Bike | 74.5 km | 03:03:32 | 00:15:53 | 21.91 km/h | -00:28 (140.) ● | -00:39 (791.) ● | -01:04 (839.) ● |
Bike | 90.1 km | 03:28:01 | 00:24:29 | 38.23 km/h | -01:36 (85.) ● | -01:41 (511.) ● | -02:07 (538.) ● |
Bike | 90.1 km | 03:28:01 | 02:43:49 | 33 km/h | -07:56 (113.) ● | -08:51 (632.) ● | -12:15 (665.) ● |
Transition | 03:31:33 | 00:03:32 | - | -00:45 (111.) ● | -00:55 (661.) ● | -01:07 (758.) ● | |
Run | 0.5 km | 03:33:45 | 00:02:12 | 04:24 min/km | -00:07 (130.) ● | -00:08 (685.) ● | -00:11 (739.) ● |
Run | 5.5 km | 03:59:04 | 00:25:19 | 05:03 min/km | -00:40 (139.) ● | -00:58 (809.) ● | -01:29 (881.) ● |
Run | 10.6 km | 04:27:12 | 00:28:08 | 05:30 min/km | +00:50 (180.) ● | +00:29 (1043.) ● | -00:01 (1159.) ● |
Run | 15.6 km | 05:00:22 | 00:33:10 | 06:38 min/km | +03:49 (219.) ● | +03:29 (1276.) ● | +03:01 (1473.) ● |
Run | 20.6 km | 05:36:11 | 00:35:49 | 07:09 min/km | +06:23 (250.) ● | +06:07 (1480.) ● | +05:41 (1732.) ● |
Run | 21 km | 05:38:01 | 00:01:50 | 04:35 min/km | +00:09 (210.) ● | +00:08 (1217.) ● | +00:07 (1418.) ● |
Run | 21.1 km | 05:38:23 | 00:00:22 | 03:39 min/km | +00:01 (187.) ● | +00:01 (1092.) ● | +00:01 (1292.) ● |
Run | 21.1 km | 05:38:23 | 02:06:50 | 06:00 min/km | +10:25 (208.) ● | +09:08 (1222.) ● | +07:09 (1392.) ● |
Total | 113.1 km | 05:38:23 | 05:38:23 | 20.05 km/h | -00:19 (152.) ● | -02:32 (889.) ● | -08:41 (970.) ● |