Adam Souter -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
317/300/63All/Gender/AG
M 40Age group
1430Bib number
GBRNationality
32:34 | 2:34:47 | 1:36:42 | 4:56:16 |
Compare Adam Souter with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:34 | 00:32:34 | 01:42 min/100m | -04:43 (77.) ● | -04:53 (368.) ● | -05:24 (408.) ● |
Transition | 00:40:32 | 00:07:58 | - | -00:46 (148.) ● | -00:41 (746.) ● | -00:44 (883.) ● | |
Bike | 25.2 km | 01:20:39 | 00:40:07 | 37.69 km/h | -04:00 (67.) ● | -04:16 (306.) ● | -05:04 (316.) ● |
Bike | 68.7 km | 02:36:58 | 01:16:19 | 34.2 km/h | -08:52 (80.) ● | -09:16 (353.) ● | -11:01 (369.) ● |
Bike | 74.5 km | 02:50:59 | 00:14:01 | 24.83 km/h | -02:25 (57.) ● | -02:31 (272.) ● | -02:56 (286.) ● |
Bike | 90.1 km | 03:15:19 | 00:24:20 | 38.47 km/h | -01:38 (116.) ● | -01:50 (469.) ● | -02:16 (491.) ● |
Bike | 90.1 km | 03:15:19 | 02:34:47 | 34.93 km/h | -16:55 (74.) ● | -17:53 (327.) ● | -21:17 (339.) ● |
Transition | 03:19:34 | 00:04:15 | - | -00:38 (213.) ● | -00:12 (984.) ● | -00:24 (1129.) ● | |
Run | 0.5 km | 03:21:26 | 00:01:52 | 03:44 min/km | -00:28 (24.) ● | -00:28 (153.) ● | -00:31 (162.) ● |
Run | 5.5 km | 03:43:09 | 00:21:43 | 04:20 min/km | -04:20 (45.) ● | -04:34 (237.) ● | -05:05 (251.) ● |
Run | 10.6 km | 04:06:15 | 00:23:06 | 04:31 min/km | -04:16 (66.) ● | -04:33 (311.) ● | -05:03 (331.) ● |
Run | 15.6 km | 04:30:34 | 00:24:19 | 04:51 min/km | -04:59 (78.) ● | -05:22 (353.) ● | -05:50 (383.) ● |
Run | 20.6 km | 04:54:31 | 00:23:57 | 04:47 min/km | -05:21 (68.) ● | -05:45 (298.) ● | -06:11 (324.) ● |
Run | 21 km | 04:55:57 | 00:01:26 | 03:35 min/km | -00:15 (86.) ● | -00:16 (392.) ● | -00:17 (434.) ● |
Run | 21.1 km | 04:56:16 | 00:00:19 | 03:09 min/km | -00:02 (103.) ● | -00:02 (545.) ● | -00:02 (631.) ● |
Run | 21.1 km | 04:56:16 | 01:36:42 | 04:34 min/km | -19:41 (61.) ● | -21:00 (282.) ● | -22:59 (305.) ● |
Total | 113.1 km | 04:56:16 | 04:56:16 | 22.91 km/h | -42:43 (63.) ● | -44:39 (300.) ● | -50:48 (317.) ● |