John Langan -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

455/428/101All/Gender/AG

M 40Age group

1603Bib number

IRLNationality

38:592:42:141:33:38 5:06:48

  Compare John Langan with other athletes!

1603 Langan
1632 Sánchez González × 
1666 Waldron × 
1778 Pérez García × 
1729 Rodriguez Comellas × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:59 00:38:5902:03 min/100m+01:42 (242.) +01:32 (1109.) +01:01 (1253.)
Transition 00:47:20 00:08:21 - -00:23 (174.) -00:18 (866.) -00:21 (1023.)
Bike25.2 km 01:30:18 00:42:5835.19 km/h-01:09 (162.) -01:25 (728.) -02:13 (774.)
Bike68.7 km 02:50:06 01:19:4832.71 km/h-05:23 (131.) -05:47 (557.) -07:32 (588.)
Bike74.5 km 03:05:27 00:15:2122.67 km/h-01:05 (132.) -01:11 (632.) -01:36 (667.)
Bike90.1 km 03:29:34 00:24:0738.81 km/h-01:51 (96.) -02:03 (409.) -02:29 (426.)
Bike90.1 km 03:29:34 02:42:1433.32 km/h-09:28 (131.) -10:26 (573.) -13:50 (605.)
Transition 03:33:10 00:03:36 - -01:17 (136.) -00:51 (692.) -01:03 (795.)
Run0.5 km 03:35:06 00:01:5603:52 min/km-00:24 (37.) -00:24 (221.) -00:27 (232.)
Run5.5 km 03:56:55 00:21:4904:21 min/km-04:14 (47.) -04:28 (249.) -04:59 (265.)
Run10.6 km 04:19:25 00:22:3004:24 min/km-04:52 (45.) -05:09 (239.) -05:39 (253.)
Run15.6 km 04:42:19 00:22:5404:34 min/km-06:24 (45.) -06:47 (208.) -07:15 (222.)
Run20.6 km 05:05:13 00:22:5404:34 min/km-06:24 (44.) -06:48 (185.) -07:14 (196.)
Run21 km 05:06:31 00:01:1803:15 min/km-00:23 (36.) -00:24 (161.) -00:25 (175.)
Run21.1 km 05:06:48 00:00:1702:49 min/km-00:04 (42.) -00:04 (226.) -00:04 (253.)
Run21.1 km 05:06:48 01:33:3804:26 min/km-22:45 (43.) -24:04 (211.) -26:03 (224.)
Total 113.1 km 05:06:48 05:06:4822.12 km/h-32:11 (101.) -34:07 (428.) -40:16 (455.)

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