John Langan -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
455/428/101All/Gender/AG
M 40Age group
1603Bib number
IRLNationality
38:59 | 2:42:14 | 1:33:38 | 5:06:48 |
Compare John Langan with other athletes!
1603 Langan
1632 Sánchez González ×
1666 Waldron ×
1778 Pérez García ×
1729 Rodriguez Comellas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:59 | 00:38:59 | 02:03 min/100m | +01:42 (242.) ● | +01:32 (1109.) ● | +01:01 (1253.) ● |
Transition | 00:47:20 | 00:08:21 | - | -00:23 (174.) ● | -00:18 (866.) ● | -00:21 (1023.) ● | |
Bike | 25.2 km | 01:30:18 | 00:42:58 | 35.19 km/h | -01:09 (162.) ● | -01:25 (728.) ● | -02:13 (774.) ● |
Bike | 68.7 km | 02:50:06 | 01:19:48 | 32.71 km/h | -05:23 (131.) ● | -05:47 (557.) ● | -07:32 (588.) ● |
Bike | 74.5 km | 03:05:27 | 00:15:21 | 22.67 km/h | -01:05 (132.) ● | -01:11 (632.) ● | -01:36 (667.) ● |
Bike | 90.1 km | 03:29:34 | 00:24:07 | 38.81 km/h | -01:51 (96.) ● | -02:03 (409.) ● | -02:29 (426.) ● |
Bike | 90.1 km | 03:29:34 | 02:42:14 | 33.32 km/h | -09:28 (131.) ● | -10:26 (573.) ● | -13:50 (605.) ● |
Transition | 03:33:10 | 00:03:36 | - | -01:17 (136.) ● | -00:51 (692.) ● | -01:03 (795.) ● | |
Run | 0.5 km | 03:35:06 | 00:01:56 | 03:52 min/km | -00:24 (37.) ● | -00:24 (221.) ● | -00:27 (232.) ● |
Run | 5.5 km | 03:56:55 | 00:21:49 | 04:21 min/km | -04:14 (47.) ● | -04:28 (249.) ● | -04:59 (265.) ● |
Run | 10.6 km | 04:19:25 | 00:22:30 | 04:24 min/km | -04:52 (45.) ● | -05:09 (239.) ● | -05:39 (253.) ● |
Run | 15.6 km | 04:42:19 | 00:22:54 | 04:34 min/km | -06:24 (45.) ● | -06:47 (208.) ● | -07:15 (222.) ● |
Run | 20.6 km | 05:05:13 | 00:22:54 | 04:34 min/km | -06:24 (44.) ● | -06:48 (185.) ● | -07:14 (196.) ● |
Run | 21 km | 05:06:31 | 00:01:18 | 03:15 min/km | -00:23 (36.) ● | -00:24 (161.) ● | -00:25 (175.) ● |
Run | 21.1 km | 05:06:48 | 00:00:17 | 02:49 min/km | -00:04 (42.) ● | -00:04 (226.) ● | -00:04 (253.) ● |
Run | 21.1 km | 05:06:48 | 01:33:38 | 04:26 min/km | -22:45 (43.) ● | -24:04 (211.) ● | -26:03 (224.) ● |
Total | 113.1 km | 05:06:48 | 05:06:48 | 22.12 km/h | -32:11 (101.) ● | -34:07 (428.) ● | -40:16 (455.) ● |