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Joern Lauk -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

139/130/2All/Gender/AG

M 55Age group

162Bib number

GERNationality


29:25	2:26:53	1:34:31	4:40:08

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Compare Joern Lauk with other athletes!

162 Lauk

262 Zarro ×

2343 Billig ×

2346 Szostek ×

2303 Santos Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:25	00:29:25	01:32 min/100m	-08:49 (2.) ●	-08:02 (122.) ●	-08:33 (135.) ●
Transition		00:36:03	00:06:38	-	-02:35 (8.) ●	-02:01 (360.) ●	-02:04 (406.) ●
Bike	25.2 km	01:14:49	00:38:46	39 km/h	-06:48 (2.) ●	-05:37 (140.) ●	-06:25 (144.) ●
Bike	68.7 km	02:27:00	01:12:11	36.16 km/h	-16:29 (3.) ●	-13:24 (111.) ●	-15:09 (116.) ●
Bike	74.5 km	02:40:03	00:13:03	26.67 km/h	-04:08 (2.) ●	-03:29 (100.) ●	-03:54 (102.) ●
Bike	90.1 km	03:02:56	00:22:53	40.9 km/h	-03:53 (3.) ●	-03:17 (140.) ●	-03:43 (144.) ●
Bike	90.1 km	03:02:56	02:26:53	36.8 km/h	-31:18 (3.) ●	-25:47 (104.) ●	-29:11 (108.) ●
Transition		03:05:37	00:02:41	-	-02:20 (5.) ●	-01:46 (269.) ●	-01:58 (309.) ●
Run	0.5 km	03:07:34	00:01:57	03:54 min/km	-00:40 (2.) ●	-00:23 (229.) ●	-00:26 (241.) ●
Run	5.5 km	03:29:38	00:22:04	04:24 min/km	-06:30 (3.) ●	-04:13 (285.) ●	-04:44 (302.) ●
Run	10.6 km	03:52:16	00:22:38	04:26 min/km	-07:33 (2.) ●	-05:01 (249.) ●	-05:31 (263.) ●
Run	15.6 km	04:15:24	00:23:08	04:37 min/km	-09:35 (3.) ●	-06:33 (230.) ●	-07:01 (245.) ●
Run	20.6 km	04:38:25	00:23:01	04:36 min/km	-09:43 (2.) ●	-06:41 (198.) ●	-07:07 (210.) ●
Run	21 km	04:39:47	00:01:22	03:25 min/km	-00:27 (2.) ●	-00:20 (267.) ●	-00:21 (289.) ●
Run	21.1 km	04:40:08	00:00:21	03:29 min/km	-00:02 (22.) ●	±00:00 (868.) ●	±00:00 (1003.) ●
Run	21.1 km	04:40:08	01:34:31	04:28 min/km	-34:30 (2.) ●	-23:11 (231.) ●	-25:10 (246.) ●
Total	113.1 km	04:40:08	04:40:08	24.22 km/h	-01:19:32 (2.) ●	-01:00:47 (130.) ●	-01:06:56 (139.) ●

Ovr	Gen	Div	Name	#	AG
125	118	1	Dario Zarro	262	M 55	SUI	00:27:16	02:26:25	01:35:36	04:38:40
139	130	2	Joern Lauk	162	M 55	GER	00:29:25	02:26:53	01:34:31	04:40:08
167	155	3	Rainer Billig	2343	M 55	GER	00:36:08	02:20:50	01:36:53	04:43:04
276	260	4	Raymond Szostek	2346	M 55	BEL	00:32:45	02:31:23	01:39:10	04:52:45
285	268	5	Carlos Manuel Santos Silva	2303	M 55	POR	00:41:44	02:36:01	01:26:12	04:54:11
354	332	6	Pablo Sánchez De Las Matas	2357	M 55	ESP	00:37:29	02:32:33	01:38:46	04:59:02
384	360	7	Mike Luginbuhl	2337	M 55	SUI	00:32:55	02:33:37	01:45:54	05:01:59
496	465	8	Philippe Alleaume	2358	M 55	FRA	00:31:59	02:40:38	01:46:22	05:10:00
498	467	9	Thomas Ritzka	2354	M 55	GER	00:38:02	02:37:14	01:44:49	05:10:15
507	476	10	Miguel Gaivão	2335	M 55	POR	00:32:42	02:50:32	01:39:06	05:10:49

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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