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Lindsay Cowan -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1159/1050/242All/Gender/AG

M 40Age group

1643Bib number

RSANationality


36:07	2:52:29	2:04:34	5:48:00

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Compare Lindsay Cowan with other athletes!

1643 Cowan

1542 Salazar ×

1572 Chaques Ramos ×

1588 Retuerto Sandin ×

1530 Esteban Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	-01:10 (174.) ●	-01:20 (779.) ●	-01:51 (874.) ●
Transition		00:46:00	00:09:53	-	+01:09 (269.) ●	+01:14 (1267.) ●	+01:11 (1492.) ●
Bike	25.2 km	01:29:27	00:43:27	34.8 km/h	-00:40 (185.) ●	-00:56 (813.) ●	-01:44 (866.) ●
Bike	68.7 km	02:56:15	01:26:48	30.07 km/h	+01:37 (236.) ●	+01:13 (1063.) ●	-00:32 (1147.) ●
Bike	74.5 km	03:12:47	00:16:32	21.05 km/h	+00:06 (218.) ●	±00:00 (972.) ●	-00:25 (1052.) ●
Bike	90.1 km	03:38:29	00:25:42	36.42 km/h	-00:16 (193.) ●	-00:28 (844.) ●	-00:54 (903.) ●
Bike	90.1 km	03:38:29	02:52:29	31.34 km/h	+00:47 (216.) ●	-00:11 (959.) ●	-03:35 (1027.) ●
Transition		03:43:26	00:04:57	-	+00:04 (271.) ●	+00:30 (1218.) ●	+00:18 (1406.) ●
Run	0.5 km	03:46:05	00:02:39	05:18 min/km	+00:19 (320.) ●	+00:19 (1468.) ●	+00:16 (1678.) ●
Run	5.5 km	04:14:02	00:27:57	05:35 min/km	+01:54 (276.) ●	+01:40 (1238.) ●	+01:09 (1377.) ●
Run	10.6 km	04:43:46	00:29:44	05:49 min/km	+02:22 (282.) ●	+02:05 (1249.) ●	+01:35 (1413.) ●
Run	15.6 km	05:15:27	00:31:41	06:20 min/km	+02:23 (268.) ●	+02:00 (1187.) ●	+01:32 (1355.) ●
Run	20.6 km	05:45:51	00:30:24	06:04 min/km	+01:06 (244.) ●	+00:42 (1061.) ●	+00:16 (1207.) ●
Run	21 km	05:47:36	00:01:45	04:22 min/km	+00:04 (240.) ●	+00:03 (1061.) ●	+00:02 (1231.) ●
Run	21.1 km	05:48:00	00:00:24	03:59 min/km	+00:03 (299.) ●	+00:03 (1397.) ●	+00:03 (1666.) ●
Run	21.1 km	05:48:00	02:04:34	05:54 min/km	+08:11 (266.) ●	+06:52 (1165.) ●	+04:53 (1317.) ●
Total	113.1 km	05:48:00	05:48:00	19.5 km/h	+09:01 (242.) ●	+07:05 (1050.) ●	+00:56 (1159.) ●

Ovr	Gen	Div	Name	#	AG
1146	1039	237	Ricardo Meirinhos	1750	M 40	POR	00:36:02	02:50:05	02:07:26	05:47:26
1150	1042	238	Bruno Faria	1485	M 40	POR	00:44:15	03:02:58	01:49:07	05:47:31
1153	1045	239	Paulo Rola	1714	M 40	POR	00:35:49	03:02:42	01:54:25	05:47:40
1156	1048	240	Felipe Salazar	1542	M 40	COL	00:39:11	02:52:11	01:55:24	05:47:47
1157	1049	241	Iban Chaques Ramos	1572	M 40	ESP	00:36:46	02:49:20	02:04:46	05:47:58
1159	1050	242	Lindsay Cowan	1643	M 40	RSA	00:36:07	02:52:29	02:04:34	05:48:00
1161	1052	243	Javier Retuerto Sandin	1588	M 40	ESP	00:35:18	02:50:13	02:08:00	05:48:09
1165	1055	244	Eliecer Esteban Fernandez	1530	M 40	ESP	00:38:45	02:52:37	02:03:39	05:48:21
1171	1060	245	Jorge Barroso	1609	M 40	POR	00:34:54	03:01:01	01:58:51	05:48:43
1172	1061	246	Joffrey Encontre	1600	M 40	REU	00:39:04	02:59:36	01:57:11	05:48:43

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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