Martin Irgens Ronæs -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1038/947/212All/Gender/AG

M 40Age group

1668Bib number

NORNationality

33:362:48:402:06:13 5:41:47

  Compare Martin Irgens Ronæs with other athletes!

1668 Ronæs
1732 Pinheiro Silva × 
1538 Roeloffs × 
1578 Maroto Calderón × 
1615 Penís Samino × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:36 00:33:3601:46 min/100m-03:41 (109.) -03:51 (480.) -04:22 (541.)
Transition 00:41:47 00:08:11 - -00:33 (161.) -00:28 (811.) -00:31 (961.)
Bike25.2 km 01:24:33 00:42:4635.35 km/h-01:21 (154.) -01:37 (695.) -02:25 (737.)
Bike68.7 km 02:48:57 01:24:2430.92 km/h-00:47 (199.) -01:11 (900.) -02:56 (966.)
Bike74.5 km 03:05:27 00:16:3021.09 km/h+00:04 (217.) -00:02 (964.) -00:27 (1043.)
Bike90.1 km 03:30:27 00:25:0037.44 km/h-00:58 (152.) -01:10 (659.) -01:36 (694.)
Bike90.1 km 03:30:27 02:48:4032.05 km/h-03:02 (184.) -04:00 (820.) -07:24 (875.)
Transition 03:35:34 00:05:07 - +00:14 (280.) +00:40 (1263.) +00:28 (1462.)
Run0.5 km 03:38:02 00:02:2804:56 min/km+00:08 (274.) +00:08 (1213.) +00:05 (1356.)
Run5.5 km 04:05:36 00:27:3405:30 min/km+01:31 (265.) +01:17 (1185.) +00:46 (1311.)
Run10.6 km 04:35:09 00:29:3305:47 min/km+02:11 (279.) +01:54 (1226.) +01:24 (1383.)
Run15.6 km 05:06:18 00:31:0906:13 min/km+01:51 (259.) +01:28 (1145.) +01:00 (1300.)
Run20.6 km 05:39:20 00:33:0206:36 min/km+03:44 (290.) +03:20 (1292.) +02:54 (1496.)
Run21 km 05:41:20 00:02:0005:00 min/km+00:19 (315.) +00:18 (1475.) +00:17 (1751.)
Run21.1 km 05:41:47 00:00:2704:29 min/km+00:06 (346.) +00:06 (1629.) +00:06 (1953.)
Run21.1 km 05:41:47 02:06:1305:58 min/km+09:50 (277.) +08:31 (1213.) +06:32 (1379.)
Total 113.1 km 05:41:47 05:41:4719.85 km/h+02:48 (212.) +00:52 (947.) -05:17 (1038.)

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