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Tawfik Elkheshen -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

767/715/162All/Gender/AG

M 40Age group

1786Bib number

EGYNationality


33:39	2:56:36	1:43:02	5:25:44

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Compare Tawfik Elkheshen with other athletes!

1786 Elkheshen

1664 Roberts ×

1501 Fonseca ×

1756 Van Wankum ×

1508 Galdo Alvarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-03:38 (112.) ●	-03:48 (486.) ●	-04:19 (547.) ●
Transition		00:42:05	00:08:26	-	-00:18 (180.) ●	-00:13 (889.) ●	-00:16 (1053.) ●
Bike	25.2 km	01:26:42	00:44:37	33.89 km/h	+00:30 (226.) ●	+00:14 (985.) ●	-00:34 (1062.) ●
Bike	68.7 km	02:53:38	01:26:56	30.02 km/h	+01:45 (241.) ●	+01:21 (1074.) ●	-00:24 (1160.) ●
Bike	74.5 km	03:11:56	00:18:18	19.02 km/h	+01:52 (299.) ●	+01:46 (1384.) ●	+01:21 (1532.) ●
Bike	90.1 km	03:38:41	00:26:45	34.99 km/h	+00:47 (262.) ●	+00:35 (1144.) ●	+00:09 (1239.) ●
Bike	90.1 km	03:38:41	02:56:36	30.61 km/h	+04:54 (250.) ●	+03:56 (1101.) ●	+00:32 (1189.) ●
Transition		03:42:42	00:04:01	-	-00:52 (185.) ●	-00:26 (886.) ●	-00:38 (1019.) ●
Run	0.5 km	03:44:47	00:02:05	04:10 min/km	-00:15 (100.) ●	-00:15 (453.) ●	-00:18 (478.) ●
Run	5.5 km	04:07:54	00:23:07	04:37 min/km	-02:56 (99.) ●	-03:10 (441.) ●	-03:41 (473.) ●
Run	10.6 km	04:31:37	00:23:43	04:39 min/km	-03:39 (88.) ●	-03:56 (392.) ●	-04:26 (422.) ●
Run	15.6 km	04:57:15	00:25:38	05:07 min/km	-03:40 (115.) ●	-04:03 (498.) ●	-04:31 (541.) ●
Run	20.6 km	05:23:46	00:26:31	05:18 min/km	-02:47 (136.) ●	-03:11 (580.) ●	-03:37 (635.) ●
Run	21 km	05:25:23	00:01:37	04:02 min/km	-00:04 (182.) ●	-00:05 (789.) ●	-00:06 (893.) ●
Run	21.1 km	05:25:44	00:00:21	03:29 min/km	±00:00 (223.) ●	±00:00 (981.) ●	±00:00 (1147.) ●
Run	21.1 km	05:25:44	01:43:02	04:52 min/km	-13:21 (110.) ●	-14:40 (482.) ●	-16:39 (522.) ●
Total	113.1 km	05:25:44	05:25:44	20.83 km/h	-13:15 (162.) ●	-15:11 (715.) ●	-21:20 (767.) ●

Ovr	Gen	Div	Name	#	AG
736	686	157	Romeu Leite	1758	M 40	POR	00:37:24	02:41:13	01:52:36	05:24:13
741	691	158	Tom Buckett	1796	M 40	GBR	00:38:14	02:43:21	01:49:05	05:24:26
744	694	159	Jose Miguel Rodriguez Lopez	1620	M 40	ESP	00:40:14	02:45:05	01:46:24	05:24:30
753	702	160	Mark Roberts	1664	M 40	USA	00:35:59	02:38:28	01:58:00	05:25:03
759	708	161	Daniel Fonseca	1501	M 40	ESP	00:30:59	02:48:41	01:54:12	05:25:26
767	715	162	Tawfik Elkheshen	1786	M 40	EGY	00:33:39	02:56:36	01:43:02	05:25:44
769	717	163	Robin Van Wankum	1756	M 40	NED	00:41:36	02:44:41	01:44:27	05:26:00
787	733	164	David Galdo Alvarez	1508	M 40	ESP	00:36:38	02:47:43	01:52:38	05:27:06
795	739	165	Noel Sugrue	1686	M 40	IRL	00:38:55	02:39:22	01:58:10	05:27:39
811	750	166	Ricardo Teixeira	1752	M 40	POR	00:45:31	02:45:25	01:44:04	05:28:32

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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