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Adil Mikou -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1958/1672/249All/Gender/AG

M 45Age group

1818Bib number

MARNationality


47:00	3:33:28	2:28:38	7:08:38

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Compare Adil Mikou with other athletes!

1818 Mikou

2046 Calvario ×

1860 Thuasne ×

1917 Goedar ×

1844 Reis Pereira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+08:37 (243.) ●	+09:33 (1638.) ●	+09:02 (1922.) ●
Transition		00:57:16	00:10:16	-	+01:14 (197.) ●	+01:37 (1349.) ●	+01:34 (1591.) ●
Bike	25.2 km	01:49:15	00:51:59	29.09 km/h	+07:08 (247.) ●	+07:36 (1647.) ●	+06:48 (1886.) ●
Bike	68.7 km	03:36:05	01:46:50	24.43 km/h	+19:57 (248.) ●	+21:15 (1673.) ●	+19:30 (1948.) ●
Bike	74.5 km	03:58:54	00:22:49	15.25 km/h	+05:57 (257.) ●	+06:17 (1704.) ●	+05:52 (2009.) ●
Bike	90.1 km	04:30:44	00:31:50	29.4 km/h	+05:33 (256.) ●	+05:40 (1677.) ●	+05:14 (1968.) ●
Bike	90.1 km	04:30:44	03:33:28	25.32 km/h	+38:35 (250.) ●	+40:48 (1679.) ●	+37:24 (1955.) ●
Transition		04:40:00	00:09:16	-	+04:35 (256.) ●	+04:49 (1722.) ●	+04:37 (2057.) ●
Run	0.5 km	04:42:58	00:02:58	05:56 min/km	+00:34 (251.) ●	+00:38 (1650.) ●	+00:35 (1929.) ●
Run	5.5 km	05:12:51	00:29:53	05:58 min/km	+02:46 (203.) ●	+03:36 (1431.) ●	+03:05 (1637.) ●
Run	10.6 km	05:49:26	00:36:35	07:10 min/km	+08:00 (247.) ●	+08:56 (1643.) ●	+08:26 (1932.) ●
Run	15.6 km	06:29:24	00:39:58	07:59 min/km	+09:01 (244.) ●	+10:17 (1640.) ●	+09:49 (1942.) ●
Run	20.6 km	07:06:20	00:36:56	07:23 min/km	+06:10 (223.) ●	+07:14 (1538.) ●	+06:48 (1807.) ●
Run	21 km	07:08:13	00:01:53	04:42 min/km	+00:08 (189.) ●	+00:11 (1319.) ●	+00:10 (1545.) ●
Run	21.1 km	07:08:38	00:00:25	04:09 min/km	+00:03 (226.) ●	+00:04 (1524.) ●	+00:04 (1818.) ●
Run	21.1 km	07:08:38	02:28:38	07:02 min/km	+26:42 (238.) ●	+30:56 (1587.) ●	+28:57 (1868.) ●
Total	113.1 km	07:08:38	07:08:38	15.83 km/h	+01:19:43 (249.) ●	+01:27:43 (1672.) ●	+01:21:34 (1958.) ●

Ovr	Gen	Div	Name	#	AG
1897	1635	244	Faical Lahlou	1901	M 45	MAR	00:44:44	03:26:28	02:26:52	06:55:56
1900	1637	245	Bruno Rocha	1859	M 45	POR	00:50:54	03:18:28	02:28:16	06:56:30
1902	1639	246	Gil Santo	1922	M 45	POR	00:38:45	03:37:44	02:23:09	06:57:01
1938	1662	247	Pedro Calvario	2046	M 45	POR	00:51:31	03:43:39	02:13:05	07:04:09
1952	1669	248	Bruno Thuasne	1860	M 45	FRA	00:42:56	04:12:30	01:58:29	07:07:41
1958	1672	249	Adil Mikou	1818	M 45	MAR	00:47:00	03:33:28	02:28:38	07:08:38
1963	1675	250	Gerald Goedar	1917	M 45	NED	00:54:58	03:23:12	02:32:27	07:09:21
1970	1680	251	António Reis Pereira	1844	M 45	POR	00:57:07	03:37:56	02:19:23	07:12:46
1993	1693	252	João Campos	2398	M 45	POR	00:46:38	03:19:15	02:56:18	07:18:54
1994	1694	253	Tomasz Fatyga	2116	M 45	POL	00:45:55	03:17:19	03:00:12	07:19:06

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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