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Einar Ronæs -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1859/1608/241All/Gender/AG

M 45Age group

1889Bib number

NORNationality


47:30	3:16:00	2:25:32	6:48:02

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Compare Einar Ronæs with other athletes!

1889 Ronæs

1940 Rule ×

1984 Clara ×

2081 Silva ×

1864 Loos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:30	00:47:30	02:30 min/100m	+09:07 (246.) ●	+10:03 (1646.) ●	+09:32 (1937.) ●
Transition		01:00:10	00:12:40	-	+03:38 (250.) ●	+04:01 (1645.) ●	+03:58 (1962.) ●
Bike	25.2 km	01:49:12	00:49:02	30.84 km/h	+04:11 (227.) ●	+04:39 (1493.) ●	+03:51 (1672.) ●
Bike	68.7 km	03:26:22	01:37:10	26.86 km/h	+10:17 (229.) ●	+11:35 (1514.) ●	+09:50 (1706.) ●
Bike	74.5 km	03:47:38	00:21:16	16.36 km/h	+04:24 (250.) ●	+04:44 (1654.) ●	+04:19 (1917.) ●
Bike	90.1 km	04:16:10	00:28:32	32.8 km/h	+02:15 (217.) ●	+02:22 (1455.) ●	+01:56 (1629.) ●
Bike	90.1 km	04:16:10	03:16:00	27.58 km/h	+21:07 (231.) ●	+23:20 (1529.) ●	+19:56 (1723.) ●
Transition		04:22:30	00:06:20	-	+01:39 (221.) ●	+01:53 (1527.) ●	+01:41 (1789.) ●
Run	0.5 km	04:25:08	00:02:38	05:16 min/km	+00:14 (224.) ●	+00:18 (1449.) ●	+00:15 (1648.) ●
Run	5.5 km	04:55:51	00:30:43	06:08 min/km	+03:36 (216.) ●	+04:26 (1482.) ●	+03:55 (1707.) ●
Run	10.6 km	05:29:38	00:33:47	06:37 min/km	+05:12 (227.) ●	+06:08 (1550.) ●	+05:38 (1809.) ●
Run	15.6 km	06:07:13	00:37:35	07:31 min/km	+06:38 (229.) ●	+07:54 (1560.) ●	+07:26 (1837.) ●
Run	20.6 km	06:45:31	00:38:18	07:39 min/km	+07:32 (236.) ●	+08:36 (1584.) ●	+08:10 (1874.) ●
Run	21 km	06:47:33	00:02:02	05:05 min/km	+00:17 (225.) ●	+00:20 (1517.) ●	+00:19 (1800.) ●
Run	21.1 km	06:48:02	00:00:29	04:49 min/km	+00:07 (256.) ●	+00:08 (1686.) ●	+00:08 (2023.) ●
Run	21.1 km	06:48:02	02:25:32	06:53 min/km	+23:36 (230.) ●	+27:50 (1562.) ●	+25:51 (1833.) ●
Total	113.1 km	06:48:02	06:48:02	16.63 km/h	+59:07 (241.) ●	+01:07:07 (1608.) ●	+01:00:58 (1859.) ●

Ovr	Gen	Div	Name	#	AG
1835	1591	236	Anders Licht-Larsen	1833	M 45	DEN	00:42:51	03:24:21	02:23:43	06:44:25
1838	1594	237	Jose Goncalves	1967	M 45	POR	00:50:42	03:15:09	02:20:31	06:44:33
1841	1596	238	Luis Jacob	1985	M 45	POR	00:40:28	03:22:41	02:12:56	06:44:52
1849	1603	239	James Rule	1940	M 45	GBR	00:46:24	03:11:30	02:31:55	06:46:13
1858	1607	240	Luis Clara	1984	M 45	POR	00:45:24	03:09:15	02:37:37	06:47:14
1859	1608	241	Einar Ronæs	1889	M 45	NOR	00:47:30	03:16:00	02:25:32	06:48:02
1876	1619	242	Rui Melo Silva	2081	M 45	POR	00:50:32	03:22:32	02:19:28	06:51:16
1896	1634	243	Christian Loos	1864	M 45	AUS	00:39:37	03:11:35	02:47:29	06:55:56
1897	1635	244	Faical Lahlou	1901	M 45	MAR	00:44:44	03:26:28	02:26:52	06:55:56
1900	1637	245	Bruno Rocha	1859	M 45	POR	00:50:54	03:18:28	02:28:16	06:56:30

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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