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Faical Lahlou -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1897/1635/244All/Gender/AG

M 45Age group

1901Bib number

MARNationality


44:44	3:26:28	2:26:52	6:55:56

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Compare Faical Lahlou with other athletes!

1901 Lahlou

2081 Silva ×

1864 Loos ×

1859 Rocha ×

1922 Santo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:44	00:44:44	02:21 min/100m	+06:21 (229.) ●	+07:17 (1549.) ●	+06:46 (1807.) ●
Transition		00:57:09	00:12:25	-	+03:23 (246.) ●	+03:46 (1621.) ●	+03:43 (1933.) ●
Bike	25.2 km	01:49:27	00:52:18	28.91 km/h	+07:27 (249.) ●	+07:55 (1651.) ●	+07:07 (1895.) ●
Bike	68.7 km	03:35:16	01:45:49	24.67 km/h	+18:56 (247.) ●	+20:14 (1663.) ●	+18:29 (1930.) ●
Bike	74.5 km	03:53:52	00:18:36	18.71 km/h	+01:44 (208.) ●	+02:04 (1429.) ●	+01:39 (1592.) ●
Bike	90.1 km	04:23:37	00:29:45	31.46 km/h	+03:28 (239.) ●	+03:35 (1591.) ●	+03:09 (1812.) ●
Bike	90.1 km	04:23:37	03:26:28	26.18 km/h	+31:35 (247.) ●	+33:48 (1638.) ●	+30:24 (1881.) ●
Transition		04:29:04	00:05:27	-	+00:46 (198.) ●	+01:00 (1363.) ●	+00:48 (1584.) ●
Run	0.5 km	04:32:00	00:02:56	05:52 min/km	+00:32 (250.) ●	+00:36 (1638.) ●	+00:33 (1914.) ●
Run	5.5 km	05:02:35	00:30:35	06:07 min/km	+03:28 (214.) ●	+04:18 (1478.) ●	+03:47 (1699.) ●
Run	10.6 km	05:32:21	00:29:46	05:50 min/km	+01:11 (173.) ●	+02:07 (1253.) ●	+01:37 (1417.) ●
Run	15.6 km	06:10:38	00:38:17	07:39 min/km	+07:20 (234.) ●	+08:36 (1581.) ●	+08:08 (1868.) ●
Run	20.6 km	06:53:22	00:42:44	08:32 min/km	+11:58 (252.) ●	+13:02 (1693.) ●	+12:36 (2018.) ●
Run	21 km	06:55:32	00:02:10	05:25 min/km	+00:25 (242.) ●	+00:28 (1624.) ●	+00:27 (1933.) ●
Run	21.1 km	06:55:56	00:00:24	03:59 min/km	+00:02 (207.) ●	+00:03 (1417.) ●	+00:03 (1686.) ●
Run	21.1 km	06:55:56	02:26:52	06:57 min/km	+24:56 (234.) ●	+29:10 (1574.) ●	+27:11 (1851.) ●
Total	113.1 km	06:55:56	06:55:56	16.32 km/h	+01:07:01 (244.) ●	+01:15:01 (1635.) ●	+01:08:52 (1897.) ●

Ovr	Gen	Div	Name	#	AG
1849	1603	239	James Rule	1940	M 45	GBR	00:46:24	03:11:30	02:31:55	06:46:13
1858	1607	240	Luis Clara	1984	M 45	POR	00:45:24	03:09:15	02:37:37	06:47:14
1859	1608	241	Einar Ronæs	1889	M 45	NOR	00:47:30	03:16:00	02:25:32	06:48:02
1876	1619	242	Rui Melo Silva	2081	M 45	POR	00:50:32	03:22:32	02:19:28	06:51:16
1896	1634	243	Christian Loos	1864	M 45	AUS	00:39:37	03:11:35	02:47:29	06:55:56
1897	1635	244	Faical Lahlou	1901	M 45	MAR	00:44:44	03:26:28	02:26:52	06:55:56
1900	1637	245	Bruno Rocha	1859	M 45	POR	00:50:54	03:18:28	02:28:16	06:56:30
1902	1639	246	Gil Santo	1922	M 45	POR	00:38:45	03:37:44	02:23:09	06:57:01
1938	1662	247	Pedro Calvario	2046	M 45	POR	00:51:31	03:43:39	02:13:05	07:04:09
1952	1669	248	Bruno Thuasne	1860	M 45	FRA	00:42:56	04:12:30	01:58:29	07:07:41

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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