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Johan Ronæs -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1319/1184/167All/Gender/AG

M 45Age group

1956Bib number

NORNationality


37:08	2:56:29	2:09:13	5:58:16

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Compare Johan Ronæs with other athletes!

1956 Ronæs

2026 Talbot ×

1972 Almeida ×

2089 Da Silva ×

2092 Haslam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-01:15 (122.) ●	-00:19 (910.) ●	-00:50 (1017.) ●
Transition		00:47:01	00:09:53	-	+00:51 (181.) ●	+01:14 (1270.) ●	+01:11 (1495.) ●
Bike	25.2 km	01:32:35	00:45:34	33.18 km/h	+00:43 (161.) ●	+01:11 (1121.) ●	+00:23 (1217.) ●
Bike	68.7 km	02:58:27	01:25:52	30.4 km/h	-01:01 (143.) ●	+00:17 (998.) ●	-01:28 (1074.) ●
Bike	74.5 km	03:15:46	00:17:19	20.1 km/h	+00:27 (162.) ●	+00:47 (1170.) ●	+00:22 (1274.) ●
Bike	90.1 km	03:43:30	00:27:44	33.75 km/h	+01:27 (199.) ●	+01:34 (1347.) ●	+01:08 (1491.) ●
Bike	90.1 km	03:43:30	02:56:29	30.63 km/h	+01:36 (153.) ●	+03:49 (1100.) ●	+00:25 (1188.) ●
Transition		03:49:03	00:05:33	-	+00:52 (201.) ●	+01:06 (1385.) ●	+00:54 (1612.) ●
Run	0.5 km	03:51:25	00:02:22	04:44 min/km	-00:02 (134.) ●	+00:02 (1050.) ●	-00:01 (1156.) ●
Run	5.5 km	04:18:14	00:26:49	05:21 min/km	-00:18 (140.) ●	+00:32 (1068.) ●	+00:01 (1176.) ●
Run	10.6 km	04:48:03	00:29:49	05:50 min/km	+01:14 (177.) ●	+02:10 (1260.) ●	+01:40 (1426.) ●
Run	15.6 km	05:20:56	00:32:53	06:34 min/km	+01:56 (175.) ●	+03:12 (1262.) ●	+02:44 (1455.) ●
Run	20.6 km	05:56:01	00:35:05	07:00 min/km	+04:19 (206.) ●	+05:23 (1431.) ●	+04:57 (1670.) ●
Run	21 km	05:57:53	00:01:52	04:40 min/km	+00:07 (184.) ●	+00:10 (1296.) ●	+00:09 (1517.) ●
Run	21.1 km	05:58:16	00:00:23	03:49 min/km	+00:01 (179.) ●	+00:02 (1282.) ●	+00:02 (1518.) ●
Run	21.1 km	05:58:16	02:09:13	06:07 min/km	+07:17 (177.) ●	+11:31 (1281.) ●	+09:32 (1457.) ●
Total	113.1 km	05:58:16	05:58:16	18.94 km/h	+09:21 (167.) ●	+17:21 (1184.) ●	+11:12 (1319.) ●

Ovr	Gen	Div	Name	#	AG
1297	1165	162	Athos Neves	1849	M 45	BRA	00:35:22	03:02:01	02:03:15	05:56:45
1305	1171	163	Andrew Hess	1838	M 45	GBR	00:35:22	03:02:28	02:07:31	05:57:01
1314	1179	164	Gregor Möller	1926	M 45	POR	00:41:16	02:47:01	02:18:50	05:57:51
1315	1180	165	Nick Talbot	2026	M 45	GBR	00:43:15	03:02:17	01:56:19	05:57:51
1316	1181	166	Jose Luis Almeida	1972	M 45	POR	00:37:36	02:57:22	02:10:39	05:57:54
1319	1184	167	Johan Ronæs	1956	M 45	NOR	00:37:08	02:56:29	02:09:13	05:58:16
1320	1185	168	Silas Fernando Da Silva	2089	M 45	BRA	00:39:17	02:52:27	02:04:40	05:58:17
1323	1188	169	Steven Haslam	2092	M 45	GBR	00:39:32	03:06:43	01:57:29	05:58:31
1346	1208	170	Juan Alvarez-Rendueles Villar	1975	M 45	ESP	00:36:37	03:01:58	02:08:41	06:00:04
1347	1209	171	Thomas Riegel	2095	M 45	GER	00:37:47	03:07:46	02:03:17	06:00:17

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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