aidiagnostics

Ad

Jose Goncalves -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1838/1594/237All/Gender/AG

M 45Age group

1967Bib number

PORNationality


50:42	3:15:09	2:20:31	6:44:33

aidiagnostics

Ad

Compare Jose Goncalves with other athletes!

1967 Goncalves

1965 Vieira ×

1833 Licht-Larsen ×

1985 Jacob ×

1940 Rule ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:42	00:50:42	02:40 min/100m	+12:19 (253.) ●	+13:15 (1691.) ●	+12:44 (2004.) ●
Transition		01:00:43	00:10:01	-	+00:59 (187.) ●	+01:22 (1295.) ●	+01:19 (1531.) ●
Bike	25.2 km	01:50:43	00:50:00	30.24 km/h	+05:09 (236.) ●	+05:37 (1553.) ●	+04:49 (1754.) ●
Bike	68.7 km	03:28:03	01:37:20	26.82 km/h	+10:27 (231.) ●	+11:45 (1521.) ●	+10:00 (1713.) ●
Bike	74.5 km	03:46:50	00:18:47	18.53 km/h	+01:55 (218.) ●	+02:15 (1454.) ●	+01:50 (1626.) ●
Bike	90.1 km	04:15:52	00:29:02	32.24 km/h	+02:45 (234.) ●	+02:52 (1525.) ●	+02:26 (1715.) ●
Bike	90.1 km	04:15:52	03:15:09	27.7 km/h	+20:16 (230.) ●	+22:29 (1521.) ●	+19:05 (1712.) ●
Transition		04:24:02	00:08:10	-	+03:29 (251.) ●	+03:43 (1685.) ●	+03:31 (1999.) ●
Run	0.5 km	04:26:38	00:02:36	05:12 min/km	+00:12 (214.) ●	+00:16 (1410.) ●	+00:13 (1593.) ●
Run	5.5 km	04:59:17	00:32:39	06:31 min/km	+05:32 (241.) ●	+06:22 (1596.) ●	+05:51 (1866.) ●
Run	10.6 km	05:32:04	00:32:47	06:25 min/km	+04:12 (215.) ●	+05:08 (1489.) ●	+04:38 (1727.) ●
Run	15.6 km	06:07:01	00:34:57	06:59 min/km	+04:00 (197.) ●	+05:16 (1407.) ●	+04:48 (1634.) ●
Run	20.6 km	06:42:04	00:35:03	07:00 min/km	+04:17 (205.) ●	+05:21 (1430.) ●	+04:55 (1668.) ●
Run	21 km	06:44:09	00:02:05	05:12 min/km	+00:20 (234.) ●	+00:23 (1567.) ●	+00:22 (1866.) ●
Run	21.1 km	06:44:33	00:00:24	03:59 min/km	+00:02 (216.) ●	+00:03 (1427.) ●	+00:03 (1696.) ●
Run	21.1 km	06:44:33	02:20:31	06:39 min/km	+18:35 (216.) ●	+22:49 (1500.) ●	+20:50 (1742.) ●
Total	113.1 km	06:44:33	06:44:33	16.77 km/h	+55:38 (237.) ●	+01:03:38 (1594.) ●	+57:29 (1838.) ●

Ovr	Gen	Div	Name	#	AG
1814	1580	232	Niall Furlong	2025	M 45	IRL	00:43:32	03:14:28	02:21:49	06:42:06
1817	1581	233	Robert Pereira	2071	M 45	USA	00:44:38	03:09:25	02:35:57	06:42:15
1832	1589	234	Pablo Alvarez	2036	M 45	ESP	00:45:32	03:32:20	02:07:48	06:44:02
1833	1590	235	Jorge Vieira	1965	M 45	POR	00:43:54	03:11:25	02:31:19	06:44:14
1835	1591	236	Anders Licht-Larsen	1833	M 45	DEN	00:42:51	03:24:21	02:23:43	06:44:25
1838	1594	237	Jose Goncalves	1967	M 45	POR	00:50:42	03:15:09	02:20:31	06:44:33
1841	1596	238	Luis Jacob	1985	M 45	POR	00:40:28	03:22:41	02:12:56	06:44:52
1849	1603	239	James Rule	1940	M 45	GBR	00:46:24	03:11:30	02:31:55	06:46:13
1858	1607	240	Luis Clara	1984	M 45	POR	00:45:24	03:09:15	02:37:37	06:47:14
1859	1608	241	Einar Ronæs	1889	M 45	NOR	00:47:30	03:16:00	02:25:32	06:48:02

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read