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Luis Clara -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1858/1607/240All/Gender/AG

M 45Age group

1984Bib number

PORNationality


45:24	3:09:15	2:37:37	6:47:14

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Compare Luis Clara with other athletes!

1984 Clara

1985 Jacob ×

1940 Rule ×

1889 Ronæs ×

2081 Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	+07:01 (232.) ●	+07:57 (1579.) ●	+07:26 (1842.) ●
Transition		00:56:24	00:11:00	-	+01:58 (220.) ●	+02:21 (1472.) ●	+02:18 (1736.) ●
Bike	25.2 km	01:47:44	00:51:20	29.45 km/h	+06:29 (244.) ●	+06:57 (1628.) ●	+06:09 (1856.) ●
Bike	68.7 km	03:21:37	01:33:53	27.8 km/h	+07:00 (209.) ●	+08:18 (1427.) ●	+06:33 (1585.) ●
Bike	74.5 km	03:39:08	00:17:31	19.87 km/h	+00:39 (175.) ●	+00:59 (1220.) ●	+00:34 (1332.) ●
Bike	90.1 km	04:05:39	00:26:31	35.3 km/h	+00:14 (153.) ●	+00:21 (1089.) ●	-00:05 (1175.) ●
Bike	90.1 km	04:05:39	03:09:15	28.57 km/h	+14:22 (211.) ●	+16:35 (1429.) ●	+13:11 (1590.) ●
Transition		04:09:37	00:03:58	-	-00:43 (105.) ●	-00:29 (870.) ●	-00:41 (1001.) ●
Run	0.5 km	04:11:53	00:02:16	04:32 min/km	-00:08 (97.) ●	-00:04 (833.) ●	-00:07 (903.) ●
Run	5.5 km	04:37:58	00:26:05	05:13 min/km	-01:02 (119.) ●	-00:12 (947.) ●	-00:43 (1043.) ●
Run	10.6 km	05:09:49	00:31:51	06:14 min/km	+03:16 (199.) ●	+04:12 (1430.) ●	+03:42 (1642.) ●
Run	15.6 km	06:03:52	00:54:03	10:48 min/km	+23:06 (262.) ●	+24:22 (1746.) ●	+23:54 (2090.) ●
Run	20.6 km	06:44:50	00:40:58	08:11 min/km	+10:12 (249.) ●	+11:16 (1658.) ●	+10:50 (1970.) ●
Run	21 km	06:46:51	00:02:01	05:02 min/km	+00:16 (222.) ●	+00:19 (1496.) ●	+00:18 (1775.) ●
Run	21.1 km	06:47:14	00:00:23	03:49 min/km	+00:01 (183.) ●	+00:02 (1286.) ●	+00:02 (1522.) ●
Run	21.1 km	06:47:14	02:37:37	07:28 min/km	+35:41 (250.) ●	+39:55 (1655.) ●	+37:56 (1954.) ●
Total	113.1 km	06:47:14	06:47:14	16.66 km/h	+58:19 (240.) ●	+01:06:19 (1607.) ●	+01:00:10 (1858.) ●

Ovr	Gen	Div	Name	#	AG
1833	1590	235	Jorge Vieira	1965	M 45	POR	00:43:54	03:11:25	02:31:19	06:44:14
1835	1591	236	Anders Licht-Larsen	1833	M 45	DEN	00:42:51	03:24:21	02:23:43	06:44:25
1838	1594	237	Jose Goncalves	1967	M 45	POR	00:50:42	03:15:09	02:20:31	06:44:33
1841	1596	238	Luis Jacob	1985	M 45	POR	00:40:28	03:22:41	02:12:56	06:44:52
1849	1603	239	James Rule	1940	M 45	GBR	00:46:24	03:11:30	02:31:55	06:46:13
1858	1607	240	Luis Clara	1984	M 45	POR	00:45:24	03:09:15	02:37:37	06:47:14
1859	1608	241	Einar Ronæs	1889	M 45	NOR	00:47:30	03:16:00	02:25:32	06:48:02
1876	1619	242	Rui Melo Silva	2081	M 45	POR	00:50:32	03:22:32	02:19:28	06:51:16
1896	1634	243	Christian Loos	1864	M 45	AUS	00:39:37	03:11:35	02:47:29	06:55:56
1897	1635	244	Faical Lahlou	1901	M 45	MAR	00:44:44	03:26:28	02:26:52	06:55:56

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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