Rui Melo Silva -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1876/1619/242All/Gender/AG

M 45Age group

2081Bib number

PORNationality

50:323:22:322:19:28 6:51:16

  Compare Rui Melo Silva with other athletes!

2081 Silva
1984 Clara × 
1889 Ronæs × 
1864 Loos × 
1901 Lahlou × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:32 00:50:3202:39 min/100m+12:09 (252.) +13:05 (1688.) +12:34 (2001.)
Transition 01:02:27 00:11:55 - +02:53 (239.) +03:16 (1583.) +03:13 (1884.)
Bike25.2 km 01:53:57 00:51:3029.36 km/h+06:39 (245.) +07:07 (1632.) +06:19 (1862.)
Bike68.7 km 03:34:07 01:40:1026.06 km/h+13:17 (239.) +14:35 (1588.) +12:50 (1811.)
Bike74.5 km 03:53:44 00:19:3717.74 km/h+02:45 (236.) +03:05 (1558.) +02:40 (1765.)
Bike90.1 km 04:24:59 00:31:1529.95 km/h+04:58 (251.) +05:05 (1659.) +04:39 (1934.)
Bike90.1 km 04:24:59 03:22:3226.69 km/h+27:39 (242.) +29:52 (1604.) +26:28 (1831.)
Transition 04:31:48 00:06:49 - +02:08 (233.) +02:22 (1588.) +02:10 (1874.)
Run0.5 km 04:34:23 00:02:3505:10 min/km+00:11 (208.) +00:15 (1393.) +00:12 (1572.)
Run5.5 km 05:04:59 00:30:3606:07 min/km+03:29 (215.) +04:19 (1480.) +03:48 (1701.)
Run10.6 km 05:37:54 00:32:5506:27 min/km+04:20 (217.) +05:16 (1499.) +04:46 (1744.)
Run15.6 km 06:13:33 00:35:3907:07 min/km+04:42 (209.) +05:58 (1447.) +05:30 (1685.)
Run20.6 km 06:48:38 00:35:0507:00 min/km+04:19 (207.) +05:23 (1432.) +04:57 (1671.)
Run21 km 06:50:52 00:02:1405:35 min/km+00:29 (248.) +00:32 (1651.) +00:31 (1967.)
Run21.1 km 06:51:16 00:00:2403:59 min/km+00:02 (222.) +00:03 (1433.) +00:03 (1702.)
Run21.1 km 06:51:16 02:19:2806:36 min/km+17:32 (214.) +21:46 (1481.) +19:47 (1718.)
Total 113.1 km 06:51:16 06:51:1616.5 km/h+01:02:21 (242.) +01:10:21 (1619.) +01:04:12 (1876.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance