aidiagnostics

Ad

Paulo Fernandes Sequeira -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1313/1178/94All/Gender/AG

M 50Age group

2241Bib number

PORNationality


46:14	2:54:11	2:02:32	5:57:50

aidiagnostics

Ad

Compare Paulo Fernandes Sequeira with other athletes!

2241 Fernandes Sequeira

2209 Del Rio Torres ×

2287 Beez ×

254 Kazzi ×

2274 Stoek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+07:43 (152.) ●	+08:47 (1619.) ●	+08:16 (1895.) ●
Transition		00:55:45	00:09:31	-	+00:06 (98.) ●	+00:52 (1184.) ●	+00:49 (1396.) ●
Bike	25.2 km	01:40:42	00:44:57	33.64 km/h	-00:08 (91.) ●	+00:34 (1031.) ●	-00:14 (1113.) ●
Bike	68.7 km	03:07:09	01:26:27	30.19 km/h	-00:49 (92.) ●	+00:52 (1043.) ●	-00:53 (1124.) ●
Bike	74.5 km	03:23:46	00:16:37	20.94 km/h	-00:26 (81.) ●	+00:05 (994.) ●	-00:20 (1076.) ●
Bike	90.1 km	03:49:56	00:26:10	35.77 km/h	-00:15 (89.) ●	±00:00 (968.) ●	-00:26 (1039.) ●
Bike	90.1 km	03:49:56	02:54:11	31.04 km/h	-01:38 (87.) ●	+01:31 (1012.) ●	-01:53 (1091.) ●
Transition		03:55:18	00:05:22	-	+00:29 (115.) ●	+00:55 (1334.) ●	+00:43 (1549.) ●
Run	0.5 km	03:57:58	00:02:40	05:20 min/km	+00:10 (128.) ●	+00:20 (1485.) ●	+00:17 (1701.) ●
Run	5.5 km	04:25:07	00:27:09	05:25 min/km	-00:55 (85.) ●	+00:52 (1126.) ●	+00:21 (1241.) ●
Run	10.6 km	04:53:48	00:28:41	05:37 min/km	-00:52 (82.) ●	+01:02 (1124.) ●	+00:32 (1256.) ●
Run	15.6 km	05:24:29	00:30:41	06:08 min/km	-01:13 (79.) ●	+01:00 (1091.) ●	+00:32 (1235.) ●
Run	20.6 km	05:55:33	00:31:04	06:12 min/km	-00:50 (82.) ●	+01:22 (1125.) ●	+00:56 (1284.) ●
Run	21 km	05:57:28	00:01:55	04:47 min/km	+00:06 (115.) ●	+00:13 (1373.) ●	+00:12 (1616.) ●
Run	21.1 km	05:57:50	00:00:22	03:39 min/km	±00:00 (91.) ●	+00:01 (1170.) ●	+00:01 (1370.) ●
Run	21.1 km	05:57:50	02:02:32	05:48 min/km	-03:34 (80.) ●	+04:50 (1123.) ●	+02:51 (1267.) ●
Total	113.1 km	05:57:50	05:57:50	18.96 km/h	+03:06 (94.) ●	+16:55 (1178.) ●	+10:46 (1313.) ●

Ovr	Gen	Div	Name	#	AG
1276	1145	89	Steve Stringer	2267	M 50	GBR	00:38:54	02:47:18	02:13:59	05:55:20
1279	1148	90	Joao Bolina	2187	M 50	POR	00:37:25	02:59:00	02:06:06	05:55:31
1298	1166	91	Andre Le Grange	2125	M 50	RSA	00:41:58	03:04:09	01:54:49	05:56:45
1307	1172	92	Juan Carlos Del Rio Torres	2209	M 50	ESP	00:37:33	02:46:39	02:18:59	05:57:06
1310	1175	93	Wolfgang Beez	2287	M 50	USA	00:41:48	03:04:03	01:55:07	05:57:39
1313	1178	94	Paulo Fernandes Sequeira	2241	M 50	POR	00:46:14	02:54:11	02:02:32	05:57:50
1337	1201	95	George Kazzi	254	M 50	AUS	00:46:22	03:04:16	01:54:50	05:59:30
1356	1218	96	Thomas Stoek	2274	M 50	GER	00:40:28	02:54:38	02:13:07	06:00:49
1373	1232	97	Steve Wittevrongel	2268	M 50	BEL	00:44:19	03:06:31	01:58:05	06:01:48
1388	1245	98	Danny Frenkel	2146	M 50	ISR	00:43:11	03:10:06	01:50:39	06:02:38

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read