Przemek Manik -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1681/1481/327All/Gender/AG
M 40Age group
228Bib number
POLNationality
46:06 | 3:35:42 | 1:52:15 | 6:28:08 |
Compare Przemek Manik with other athletes!
228 Manik
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:06 | 00:46:06 | 02:25 min/100m | +08:49 (350.) ● | +08:39 (1612.) ● | +08:08 (1886.) ● |
Transition | 00:54:46 | 00:08:40 | - | -00:04 (198.) ● | +00:01 (958.) ● | -00:02 (1128.) ● | |
Bike | 25.2 km | 01:49:19 | 00:54:33 | 27.72 km/h | +10:26 (366.) ● | +10:10 (1705.) ● | +09:22 (1995.) ● |
Bike | 68.7 km | 03:40:46 | 01:51:27 | 23.42 km/h | +26:16 (368.) ● | +25:52 (1710.) ● | +24:07 (2014.) ● |
Bike | 74.5 km | 04:00:20 | 00:19:34 | 17.79 km/h | +03:08 (331.) ● | +03:02 (1550.) ● | +02:37 (1752.) ● |
Bike | 90.1 km | 04:30:28 | 00:30:08 | 31.06 km/h | +04:10 (348.) ● | +03:58 (1615.) ● | +03:32 (1853.) ● |
Bike | 90.1 km | 04:30:28 | 03:35:42 | 25.06 km/h | +44:00 (361.) ● | +43:02 (1687.) ● | +39:38 (1966.) ● |
Transition | 04:35:53 | 00:05:25 | - | +00:32 (296.) ● | +00:58 (1348.) ● | +00:46 (1564.) ● | |
Run | 0.5 km | 04:38:13 | 00:02:20 | 04:40 min/km | ±00:00 (215.) ● | ±00:00 (953.) ● | -00:03 (1046.) ● |
Run | 5.5 km | 05:04:45 | 00:26:32 | 05:18 min/km | +00:29 (232.) ● | +00:15 (1017.) ● | -00:16 (1121.) ● |
Run | 10.6 km | 05:31:31 | 00:26:46 | 05:14 min/km | -00:36 (196.) ● | -00:53 (844.) ● | -01:23 (929.) ● |
Run | 15.6 km | 05:58:51 | 00:27:20 | 05:28 min/km | -01:58 (167.) ● | -02:21 (721.) ● | -02:49 (792.) ● |
Run | 20.6 km | 06:26:18 | 00:27:27 | 05:29 min/km | -01:51 (161.) ● | -02:15 (701.) ● | -02:41 (779.) ● |
Run | 21 km | 06:27:48 | 00:01:30 | 03:45 min/km | -00:11 (123.) ● | -00:12 (506.) ● | -00:13 (568.) ● |
Run | 21.1 km | 06:28:08 | 00:00:20 | 03:19 min/km | -00:01 (144.) ● | -00:01 (650.) ● | -00:01 (746.) ● |
Run | 21.1 km | 06:28:08 | 01:52:15 | 05:19 min/km | -04:08 (179.) ● | -05:27 (779.) ● | -07:26 (859.) ● |
Total | 113.1 km | 06:28:08 | 06:28:08 | 17.48 km/h | +49:09 (327.) ● | +47:13 (1481.) ● | +41:04 (1681.) ● |