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Rafal Poniewierski -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

370/347/81All/Gender/AG

M 40Age group

229Bib number

POLNationality


36:21	2:32:38	1:39:27	5:00:09

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Compare Rafal Poniewierski with other athletes!

229 Poniewierski

1511 Lorenzo García ×

1727 Mendonça ×

1605 Lenehan ×

1771 Henriquez Canela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-00:56 (179.) ●	-01:06 (812.) ●	-01:37 (908.) ●
Transition		00:44:07	00:07:46	-	-00:58 (132.) ●	-00:53 (675.) ●	-00:56 (795.) ●
Bike	25.2 km	01:24:10	00:40:03	37.75 km/h	-04:04 (65.) ●	-04:20 (296.) ●	-05:08 (306.) ●
Bike	68.7 km	02:39:11	01:15:01	34.79 km/h	-10:10 (60.) ●	-10:34 (271.) ●	-12:19 (279.) ●
Bike	74.5 km	02:53:28	00:14:17	24.36 km/h	-02:09 (72.) ●	-02:15 (325.) ●	-02:40 (340.) ●
Bike	90.1 km	03:16:45	00:23:17	40.2 km/h	-02:41 (44.) ●	-02:53 (210.) ●	-03:19 (219.) ●
Bike	90.1 km	03:16:45	02:32:38	35.42 km/h	-19:04 (61.) ●	-20:02 (266.) ●	-23:26 (275.) ●
Transition		03:20:42	00:03:57	-	-00:56 (177.) ●	-00:30 (859.) ●	-00:42 (987.) ●
Run	0.5 km	03:22:47	00:02:05	04:10 min/km	-00:15 (93.) ●	-00:15 (434.) ●	-00:18 (458.) ●
Run	5.5 km	03:45:07	00:22:20	04:28 min/km	-03:43 (62.) ●	-03:57 (314.) ●	-04:28 (333.) ●
Run	10.6 km	04:08:06	00:22:59	04:30 min/km	-04:23 (62.) ●	-04:40 (295.) ●	-05:10 (313.) ●
Run	15.6 km	04:33:23	00:25:17	05:03 min/km	-04:01 (105.) ●	-04:24 (460.) ●	-04:52 (501.) ●
Run	20.6 km	04:58:36	00:25:13	05:02 min/km	-04:05 (98.) ●	-04:29 (437.) ●	-04:55 (480.) ●
Run	21 km	04:59:53	00:01:17	03:12 min/km	-00:24 (28.) ●	-00:25 (134.) ●	-00:26 (145.) ●
Run	21.1 km	05:00:09	00:00:16	02:39 min/km	-00:05 (17.) ●	-00:05 (86.) ●	-00:05 (92.) ●
Run	21.1 km	05:00:09	01:39:27	04:42 min/km	-16:56 (79.) ●	-18:15 (366.) ●	-20:14 (396.) ●
Total	113.1 km	05:00:09	05:00:09	22.61 km/h	-38:50 (81.) ●	-40:46 (347.) ●	-46:55 (370.) ●

Ovr	Gen	Div	Name	#	AG
352	330	76	David Jones	1509	M 40	GBR	00:34:19	02:35:02	01:38:19	04:58:39
355	333	77	Radovan Stretavsky	1737	M 40	SVK	00:36:23	02:32:37	01:41:20	04:59:20
358	336	78	Jorge Fonseca	1610	M 40	POR	00:35:48	02:39:07	01:35:04	04:59:31
364	342	79	David Lorenzo García	1511	M 40	ESP	00:34:44	02:32:19	01:41:32	04:59:53
366	344	80	Pedro Mendonça	1727	M 40	POR	00:36:01	02:31:37	01:40:32	04:59:54
370	347	81	Rafal Poniewierski	229	M 40	POL	00:36:21	02:32:38	01:39:27	05:00:09
372	348	82	John Lenehan	1605	M 40	IRL	00:34:29	02:36:33	01:40:52	05:00:18
373	349	83	Santiago Henriquez Canela	1771	M 40	ESP	00:35:48	02:33:24	01:38:55	05:00:30
388	364	84	Eric Boutin	1534	M 40	CAN	00:33:32	02:31:21	01:48:40	05:02:23
392	367	85	Teofilo Marcos Peñacoba	1787	M 40	ESP	00:31:22	02:43:03	01:38:00	05:02:34

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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