Miguel San-Payo -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1484/1325/43All/Gender/AG

M 55Age group

2336Bib number

PORNationality

40:483:11:132:03:47 6:10:02

  Compare Miguel San-Payo with other athletes!

2336 San-Payo
2298 Almeida × 
2328 Reis × 
2333 Zondag × 
2339 Walker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:48 00:40:4802:08 min/100m+02:34 (45.) +03:21 (1292.) +02:50 (1474.)
Transition 00:50:47 00:09:59 - +00:46 (44.) +01:20 (1288.) +01:17 (1522.)
Bike25.2 km 01:39:50 00:49:0330.83 km/h+03:29 (47.) +04:40 (1494.) +03:52 (1673.)
Bike68.7 km 03:15:39 01:35:4927.24 km/h+07:09 (48.) +10:14 (1476.) +08:29 (1659.)
Bike74.5 km 03:34:05 00:18:2618.88 km/h+01:15 (47.) +01:54 (1405.) +01:29 (1555.)
Bike90.1 km 04:02:00 00:27:5533.53 km/h+01:09 (44.) +01:45 (1370.) +01:19 (1519.)
Bike90.1 km 04:02:00 03:11:1328.27 km/h+13:02 (47.) +18:33 (1466.) +15:09 (1639.)
Transition 04:06:15 00:04:15 - -00:46 (29.) -00:12 (987.) -00:24 (1132.)
Run0.5 km 04:08:51 00:02:3605:12 min/km-00:01 (41.) +00:16 (1415.) +00:13 (1598.)
Run5.5 km 04:37:33 00:28:4205:44 min/km+00:08 (40.) +02:25 (1321.) +01:54 (1486.)
Run10.6 km 05:06:47 00:29:1405:43 min/km-00:57 (31.) +01:35 (1190.) +01:05 (1340.)
Run15.6 km 05:37:35 00:30:4806:09 min/km-01:55 (30.) +01:07 (1105.) +00:39 (1250.)
Run20.6 km 06:08:03 00:30:2806:05 min/km-02:16 (27.) +00:46 (1070.) +00:20 (1219.)
Run21 km 06:09:42 00:01:3904:07 min/km-00:10 (19.) -00:03 (861.) -00:04 (983.)
Run21.1 km 06:10:02 00:00:2003:19 min/km-00:03 (18.) -00:01 (836.) -00:01 (965.)
Run21.1 km 06:10:02 02:03:4705:51 min/km-05:14 (30.) +06:05 (1147.) +04:06 (1295.)
Total 113.1 km 06:10:02 06:10:0218.34 km/h+10:22 (43.) +29:07 (1325.) +22:58 (1484.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance