Dom Capel -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
537/502/58All/Gender/AG
M 45Age group
234Bib number
GBRNationality
34:23 | 2:40:56 | 1:44:33 | 5:12:51 |
Compare Dom Capel with other athletes!
234 Capel
2010 Walshe ×
72 Mayo ×
231 Belmonte Rodriguez ×
2085 Rodriguez Miranda ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:23 | 00:34:23 | 01:48 min/100m | -04:00 (67.) ● | -03:04 (568.) ● | -03:35 (640.) ● |
Transition | 00:43:13 | 00:08:50 | - | -00:12 (139.) ● | +00:11 (1009.) ● | +00:08 (1189.) ● | |
Bike | 25.2 km | 01:24:26 | 00:41:13 | 36.68 km/h | -03:38 (51.) ● | -03:10 (456.) ● | -03:58 (475.) ● |
Bike | 68.7 km | 02:44:29 | 01:20:03 | 32.6 km/h | -06:50 (71.) ● | -05:32 (573.) ● | -07:17 (604.) ● |
Bike | 74.5 km | 02:59:44 | 00:15:15 | 22.82 km/h | -01:37 (68.) ● | -01:17 (594.) ● | -01:42 (628.) ● |
Bike | 90.1 km | 03:24:09 | 00:24:25 | 38.33 km/h | -01:52 (63.) ● | -01:45 (488.) ● | -02:11 (512.) ● |
Bike | 90.1 km | 03:24:09 | 02:40:56 | 33.59 km/h | -13:57 (62.) ● | -11:44 (528.) ● | -15:08 (555.) ● |
Transition | 03:28:18 | 00:04:09 | - | -00:32 (122.) ● | -00:18 (938.) ● | -00:30 (1076.) ● | |
Run | 0.5 km | 03:30:23 | 00:02:05 | 04:10 min/km | -00:19 (31.) ● | -00:15 (435.) ● | -00:18 (459.) ● |
Run | 5.5 km | 03:53:29 | 00:23:06 | 04:37 min/km | -04:01 (40.) ● | -03:11 (438.) ● | -03:42 (470.) ● |
Run | 10.6 km | 04:17:23 | 00:23:54 | 04:41 min/km | -04:41 (44.) ● | -03:45 (415.) ● | -04:15 (446.) ● |
Run | 15.6 km | 04:44:07 | 00:26:44 | 05:20 min/km | -04:13 (74.) ● | -02:57 (630.) ● | -03:25 (688.) ● |
Run | 20.6 km | 05:10:52 | 00:26:45 | 05:20 min/km | -04:01 (70.) ● | -02:57 (612.) ● | -03:23 (669.) ● |
Run | 21 km | 05:12:31 | 00:01:39 | 04:07 min/km | -00:06 (107.) ● | -00:03 (834.) ● | -00:04 (950.) ● |
Run | 21.1 km | 05:12:51 | 00:00:20 | 03:19 min/km | -00:02 (66.) ● | -00:01 (651.) ● | -00:01 (747.) ● |
Run | 21.1 km | 05:12:51 | 01:44:33 | 04:57 min/km | -17:23 (59.) ● | -13:09 (533.) ● | -15:08 (580.) ● |
Total | 113.1 km | 05:12:51 | 05:12:51 | 21.69 km/h | -36:04 (58.) ● | -28:04 (502.) ● | -34:13 (537.) ● |