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Ralf Lambert -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

693/648/19All/Gender/AG

M 55Age group

2344Bib number

GERNationality


31:28	2:40:04	1:58:22	5:21:53

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Compare Ralf Lambert with other athletes!

2344 Lambert

263 Rennertz ×

160 Hackenbruch ×

2324 Smelt ×

2317 Van Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:28	00:31:28	01:39 min/100m	-06:46 (4.) ●	-05:59 (271.) ●	-06:30 (302.) ●
Transition		00:40:16	00:08:48	-	-00:25 (35.) ●	+00:09 (1002.) ●	+00:06 (1180.) ●
Bike	25.2 km	01:21:14	00:40:58	36.91 km/h	-04:36 (15.) ●	-03:25 (430.) ●	-04:13 (446.) ●
Bike	68.7 km	02:39:36	01:18:22	33.3 km/h	-10:18 (16.) ●	-07:13 (462.) ●	-08:58 (485.) ●
Bike	74.5 km	02:55:44	00:16:08	21.57 km/h	-01:03 (29.) ●	-00:24 (863.) ●	-00:49 (920.) ●
Bike	90.1 km	03:20:20	00:24:36	38.05 km/h	-02:10 (19.) ●	-01:34 (547.) ●	-02:00 (578.) ●
Bike	90.1 km	03:20:20	02:40:04	33.77 km/h	-18:07 (16.) ●	-12:36 (495.) ●	-16:00 (520.) ●
Transition		03:23:31	00:03:11	-	-01:50 (10.) ●	-01:16 (509.) ●	-01:28 (585.) ●
Run	0.5 km	03:25:54	00:02:23	04:46 min/km	-00:14 (24.) ●	+00:03 (1082.) ●	±00:00 (1192.) ●
Run	5.5 km	03:53:02	00:27:08	05:25 min/km	-01:26 (31.) ●	+00:51 (1124.) ●	+00:20 (1239.) ●
Run	10.6 km	04:21:02	00:28:00	05:29 min/km	-02:11 (24.) ●	+00:21 (1022.) ●	-00:09 (1136.) ●
Run	15.6 km	04:50:04	00:29:02	05:48 min/km	-03:41 (20.) ●	-00:39 (903.) ●	-01:07 (1009.) ●
Run	20.6 km	05:19:42	00:29:38	05:55 min/km	-03:06 (20.) ●	-00:04 (980.) ●	-00:30 (1100.) ●
Run	21 km	05:21:35	00:01:53	04:42 min/km	+00:04 (43.) ●	+00:11 (1324.) ●	+00:10 (1550.) ●
Run	21.1 km	05:21:53	00:00:18	02:59 min/km	-00:05 (7.) ●	-00:03 (413.) ●	-00:03 (466.) ●
Run	21.1 km	05:21:53	01:58:22	05:36 min/km	-10:39 (23.) ●	+00:40 (989.) ●	-01:19 (1101.) ●
Total	113.1 km	05:21:53	05:21:53	21.08 km/h	-37:47 (19.) ●	-19:02 (648.) ●	-25:11 (693.) ●

Ovr	Gen	Div	Name	#	AG
602	566	14	Per Vikner	2341	M 55	SWE	00:30:46	02:40:08	01:56:26	05:16:43
611	575	15	Dougal Gow	2308	M 55	GBR	00:33:21	02:42:56	01:51:11	05:17:31
646	603	16	Jack Van Poll	2320	M 55	NED	00:37:12	02:42:53	01:47:29	05:19:20
664	619	17	Gustav Rennertz	263	M 55	GER	00:38:41	02:38:30	01:50:32	05:20:08
677	632	18	Frank Hackenbruch	160	M 55	GER	00:34:20	02:40:00	01:56:30	05:21:03
693	648	19	Ralf Lambert	2344	M 55	GER	00:31:28	02:40:04	01:58:22	05:21:53
828	766	20	John Smelt	2324	M 55	GBR	00:37:45	02:50:28	01:47:15	05:29:34
889	820	21	Heine Van Zyl	2317	M 55	GBR	00:42:39	02:53:05	01:45:11	05:33:34
916	843	22	Raphaël Manzano	2345	M 55	FRA	00:33:03	02:43:06	02:07:00	05:35:33
925	851	23	Björn Lindberg	261	M 55	SWE	00:44:52	02:51:05	01:55:14	05:36:10

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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