Gianluca Decina -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1357/1219/212All/Gender/AG

M 35Age group

2394Bib number

ITANationality

49:522:47:532:09:23 6:00:53

  Compare Gianluca Decina with other athletes!

2394 Decina
1298 Mangas López × 
1332 Cruz × 
1303 Gray × 
1317 Golubev × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:52 00:49:5202:37 min/100m+12:16 (278.) +12:25 (1680.) +11:54 (1987.)
Transition 01:00:12 00:10:20 - +01:41 (224.) +01:41 (1361.) +01:38 (1605.)
Bike25.2 km 01:44:00 00:43:4834.52 km/h-00:24 (148.) -00:35 (862.) -01:23 (923.)
Bike68.7 km 03:07:54 01:23:5431.11 km/h-01:13 (146.) -01:41 (864.) -03:26 (926.)
Bike74.5 km 03:23:46 00:15:5221.93 km/h-00:29 (138.) -00:40 (787.) -01:05 (834.)
Bike90.1 km 03:48:05 00:24:1938.49 km/h-01:46 (81.) -01:51 (467.) -02:17 (489.)
Bike90.1 km 03:48:05 02:47:5332.2 km/h-03:52 (135.) -04:47 (780.) -08:11 (832.)
Transition 03:51:30 00:03:25 - -00:52 (103.) -01:02 (616.) -01:14 (708.)
Run0.5 km 03:53:48 00:02:1804:36 min/km-00:01 (162.) -00:02 (909.) -00:05 (992.)
Run5.5 km 04:20:51 00:27:0305:24 min/km+01:04 (197.) +00:46 (1109.) +00:15 (1221.)
Run10.6 km 04:50:02 00:29:1105:43 min/km+01:53 (204.) +01:32 (1184.) +01:02 (1334.)
Run15.6 km 05:23:39 00:33:3706:43 min/km+04:16 (225.) +03:56 (1321.) +03:28 (1527.)
Run20.6 km 05:58:28 00:34:4906:57 min/km+05:23 (238.) +05:07 (1413.) +04:41 (1648.)
Run21 km 06:00:28 00:02:0005:00 min/km+00:19 (245.) +00:18 (1480.) +00:17 (1756.)
Run21.1 km 06:00:53 00:00:2504:09 min/km+00:04 (257.) +00:04 (1547.) +00:04 (1841.)
Run21.1 km 06:00:53 02:09:2306:07 min/km+12:58 (218.) +11:41 (1282.) +09:42 (1458.)
Total 113.1 km 06:00:53 06:00:5318.8 km/h+22:11 (212.) +19:58 (1219.) +13:49 (1357.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance