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Paul Langelaan -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

63/60/8All/Gender/AG

M TRAge group

2495Bib number

NEDNationality


29:29	2:29:25	1:23:23	4:28:18

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Compare Paul Langelaan with other athletes!

2495 Langelaan

2429 Marcelino ×

2423 Matias ×

2421 Grosdos ×

2443 Roelofs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:29	00:29:29	01:33 min/100m	-08:33 (11.) ●	-07:58 (127.) ●	-08:29 (140.) ●
Transition		00:34:12	00:04:43	-	-01:45 (9.) ●	-03:56 (43.) ●	-03:59 (49.) ●
Bike	25.2 km	01:13:43	00:39:31	38.26 km/h	-05:45 (10.) ●	-04:52 (237.) ●	-05:40 (245.) ●
Bike	68.7 km	02:27:34	01:13:51	35.34 km/h	-14:45 (8.) ●	-11:44 (206.) ●	-13:29 (213.) ●
Bike	74.5 km	02:40:52	00:13:18	26.17 km/h	-04:07 (7.) ●	-03:14 (126.) ●	-03:39 (133.) ●
Bike	90.1 km	03:03:37	00:22:45	41.14 km/h	-03:39 (8.) ●	-03:25 (115.) ●	-03:51 (119.) ●
Bike	90.1 km	03:03:37	02:29:25	36.18 km/h	-28:16 (9.) ●	-23:15 (172.) ●	-26:39 (178.) ●
Transition		03:04:55	00:01:18	-	-00:44 (8.) ●	-03:09 (8.) ●	-03:21 (8.) ●
Run	0.5 km	03:06:52	00:01:57	03:54 min/km	-00:24 (14.) ●	-00:23 (256.) ●	-00:26 (270.) ●
Run	5.5 km	03:26:43	00:19:51	03:58 min/km	-05:03 (9.) ●	-06:26 (76.) ●	-06:57 (81.) ●
Run	10.6 km	03:46:42	00:19:59	03:55 min/km	-05:58 (7.) ●	-07:40 (42.) ●	-08:10 (44.) ●
Run	15.6 km	04:06:39	00:19:57	03:59 min/km	-07:18 (7.) ●	-09:44 (32.) ●	-10:12 (33.) ●
Run	20.6 km	04:26:52	00:20:13	04:02 min/km	-07:47 (7.) ●	-09:29 (35.) ●	-09:55 (36.) ●
Run	21 km	04:28:02	00:01:10	02:55 min/km	-00:28 (8.) ●	-00:32 (43.) ●	-00:33 (46.) ●
Run	21.1 km	04:28:18	00:00:16	02:39 min/km	-00:04 (16.) ●	-00:05 (133.) ●	-00:05 (145.) ●
Run	21.1 km	04:28:18	01:23:23	03:57 min/km	-27:02 (7.) ●	-34:19 (40.) ●	-36:18 (42.) ●
Total	113.1 km	04:28:18	04:28:18	25.29 km/h	-01:06:20 (8.) ●	-01:12:37 (60.) ●	-01:18:46 (63.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	João Micael Bragadeste Mota	2458	M TR	POR	00:25:15	02:20:02	01:13:38	04:04:22
14	14	2	Valdo Neves	2468	M TR	POR	00:27:55	02:16:34	01:16:13	04:06:03
17	17	3	António Calafate	2432	M TR	POR	00:28:15	02:15:12	01:22:17	04:10:54
22	22	4	Vasco Monteiro	2426	M TR	POR	00:25:20	02:27:44	01:16:28	04:14:45
23	23	5	Paulo Figueiredo	2464	M TR	POR	00:28:21	02:15:42	01:25:20	04:14:49
27	27	6	Henrique Marcelino	2429	M TR	POR	00:30:05	02:24:31	01:17:01	04:17:10
58	56	7	Nuno Matias	2423	M TR	POR	00:28:54	02:30:42	01:20:50	04:26:56
63	60	8	Paul Langelaan	2495	M TR	NED	00:29:29	02:29:25	01:23:23	04:28:18
132	124	9	Alejandro Grosdos	2421	M TR	ESP	00:26:56	02:37:42	01:26:03	04:39:39
201	187	10	Niels Roelofs	2443	M TR	NED	00:39:40	02:33:50	01:27:57	04:47:07

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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