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Sandra Nast -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1123/103/12All/Gender/AG

F 30Age group

375Bib number

GERNationality


40:49	3:09:05	1:45:52	5:46:32

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Compare Sandra Nast with other athletes!

375 Nast

355 Nilsson ×

337 Kyriacou ×

354 Hart ×

374 Innes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	-00:40 (24.) ●	+00:13 (183.) ●	+02:51 (1475.) ●
Transition		00:48:14	00:07:25	-	-01:23 (12.) ●	-01:37 (99.) ●	-01:17 (668.) ●
Bike	25.2 km	01:40:22	00:52:08	29 km/h	+02:30 (33.) ●	+02:56 (243.) ●	+06:57 (1890.) ●
Bike	68.7 km	03:14:34	01:34:12	27.71 km/h	-02:52 (20.) ●	-02:04 (162.) ●	+06:52 (1593.) ●
Bike	74.5 km	03:31:04	00:16:30	21.09 km/h	-02:52 (11.) ●	-02:36 (79.) ●	-00:27 (1038.) ●
Bike	90.1 km	03:57:19	00:26:15	35.66 km/h	-03:02 (11.) ●	-02:34 (76.) ●	-00:21 (1064.) ●
Bike	90.1 km	03:57:19	03:09:05	28.59 km/h	-06:16 (21.) ●	-04:18 (161.) ●	+13:01 (1588.) ●
Transition		04:00:40	00:03:21	-	-06:37 (11.) ●	-02:17 (86.) ●	-01:18 (661.) ●
Run	0.5 km	04:02:53	00:02:13	04:26 min/km	-00:24 (8.) ●	-00:25 (55.) ●	-00:10 (755.) ●
Run	5.5 km	04:27:57	00:25:04	05:00 min/km	-04:31 (7.) ●	-04:25 (69.) ●	-01:44 (827.) ●
Run	10.6 km	04:53:41	00:25:44	05:02 min/km	-05:12 (5.) ●	-05:01 (57.) ●	-02:25 (749.) ●
Run	15.6 km	05:19:41	00:26:00	05:12 min/km	-06:49 (3.) ●	-06:29 (47.) ●	-04:09 (591.) ●
Run	20.6 km	05:44:37	00:24:56	04:59 min/km	-07:33 (4.) ●	-07:20 (41.) ●	-05:12 (445.) ●
Run	21 km	05:46:15	00:01:38	04:05 min/km	-00:12 (14.) ●	-00:09 (111.) ●	-00:05 (913.) ●
Run	21.1 km	05:46:32	00:00:17	02:49 min/km	-00:05 (4.) ●	-00:05 (22.) ●	-00:04 (174.) ●
Run	21.1 km	05:46:32	01:45:52	05:01 min/km	-24:46 (4.) ●	-23:54 (49.) ●	-13:49 (621.) ●
Total	113.1 km	05:46:32	05:46:32	19.58 km/h	-39:42 (12.) ●	-31:53 (103.) ●	-00:32 (1123.) ●

Ovr	Gen	Div	Name	#	AG
919	74	7	Johanna De Greeuw	352	F 30	NZL	00:38:44	02:48:15	01:58:28	05:35:47
1049	93	8	Su-Mari Visser	379	F 30	RSA	00:34:54	03:04:58	01:51:15	05:42:30
1061	96	9	Marina Calazans	81	F 30	BRA	00:37:08	02:53:24	02:01:25	05:43:18
1111	100	10	Katariina Nilsson	355	F 30	FIN	00:37:22	03:03:26	01:53:28	05:45:49
1113	101	11	Antoinette Kyriacou	337	F 30	RSA	00:36:02	03:11:32	01:47:08	05:45:51
1123	103	12	Sandra Nast	375	F 30	GER	00:40:49	03:09:05	01:45:52	05:46:32
1139	105	13	Jovanna Hart	354	F 30	USA	00:30:31	02:57:56	02:06:52	05:47:05
1140	106	14	Rosanna Innes	374	F 30	GBR	00:39:46	03:04:53	01:52:29	05:47:08
1158	109	15	Maria Riedel	80	F 30	GER	00:41:04	02:52:49	02:04:03	05:47:59
1167	111	16	Diana Mariño Lourenço	344	F 30	POR	00:29:36	03:03:02	02:04:22	05:48:31

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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