Ana Paula Adorno De Lacerda -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

1971/291/45All/Gender/AG

F 35Age group

388Bib number

BRANationality

54:153:42:502:17:40 7:12:49

  Compare Ana Paula Adorno De Lacerda with other athletes!

388 Adorno De Lacerda
384 Wolff-Kaczmarek × 
404 Da Silva × 
417 Zaytseva × 
397 Jost × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:15 00:54:1502:51 min/100m+11:42 (58.) +13:39 (331.) +16:17 (2055.)
Transition 01:08:00 00:13:45 - +03:39 (54.) +04:43 (329.) +05:03 (2024.)
Bike25.2 km 02:09:57 01:01:5724.41 km/h+11:01 (57.) +12:45 (338.) +16:46 (2082.)
Bike68.7 km 04:01:32 01:51:3523.39 km/h+12:23 (52.) +15:19 (305.) +24:15 (2015.)
Bike74.5 km 04:20:56 00:19:2417.94 km/h-00:42 (23.) +00:18 (195.) +02:27 (1729.)
Bike90.1 km 04:50:50 00:29:5431.3 km/h+00:02 (29.) +01:05 (224.) +03:18 (1821.)
Bike90.1 km 04:50:50 03:42:5024.26 km/h+22:44 (50.) +29:27 (302.) +46:46 (2019.)
Transition 04:55:09 00:04:19 - -01:24 (15.) -01:19 (149.) -00:20 (1151.)
Run0.5 km 04:57:48 00:02:3905:18 min/km-00:04 (28.) +00:01 (203.) +00:16 (1664.)
Run5.5 km 05:28:21 00:30:3306:06 min/km-00:17 (33.) +01:04 (220.) +03:45 (1694.)
Run10.6 km 06:00:23 00:32:0206:16 min/km-00:07 (34.) +01:17 (218.) +03:53 (1661.)
Run15.6 km 06:35:28 00:35:0507:01 min/km+01:15 (36.) +02:36 (228.) +04:56 (1647.)
Run20.6 km 07:10:35 00:35:0707:01 min/km+01:35 (38.) +02:51 (240.) +04:59 (1676.)
Run21 km 07:12:24 00:01:4904:32 min/km-00:02 (30.) +00:02 (193.) +00:06 (1372.)
Run21.1 km 07:12:49 00:00:2504:09 min/km+00:02 (40.) +00:03 (277.) +00:04 (1751.)
Run21.1 km 07:12:49 02:17:4006:31 min/km+02:22 (35.) +07:54 (226.) +17:59 (1663.)
Total 113.1 km 07:12:49 07:12:4915.68 km/h+39:03 (45.) +54:24 (291.) +01:25:45 (1971.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance