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Helen Kock -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1906/264/39All/Gender/AG

F 35Age group

407Bib number

RSANationality


38:35	3:32:57	2:21:57	6:57:59

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Compare Helen Kock with other athletes!

407 Kock

425 Guilherme ×

430 Ruibal Pérez ×

405 Henriques ×

410 Colenutt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-03:58 (16.) ●	-02:01 (136.) ●	+00:37 (1199.) ●
Transition		00:56:49	00:18:14	-	+08:08 (58.) ●	+09:12 (343.) ●	+09:32 (2083.) ●
Bike	25.2 km	01:50:40	00:53:51	28.08 km/h	+02:55 (44.) ●	+04:39 (275.) ●	+08:40 (1968.) ●
Bike	68.7 km	03:39:03	01:48:23	24.08 km/h	+09:11 (46.) ●	+12:07 (282.) ●	+21:03 (1966.) ●
Bike	74.5 km	03:59:08	00:20:05	17.33 km/h	-00:01 (29.) ●	+00:59 (221.) ●	+03:08 (1810.) ●
Bike	90.1 km	04:29:46	00:30:38	30.55 km/h	+00:46 (37.) ●	+01:49 (255.) ●	+04:02 (1887.) ●
Bike	90.1 km	04:29:46	03:32:57	25.39 km/h	+12:51 (42.) ●	+19:34 (274.) ●	+36:53 (1949.) ●
Transition		04:36:02	00:06:16	-	+00:33 (39.) ●	+00:38 (259.) ●	+01:37 (1772.) ●
Run	0.5 km	04:38:47	00:02:45	05:30 min/km	+00:02 (36.) ●	+00:07 (243.) ●	+00:22 (1786.) ●
Run	5.5 km	05:09:32	00:30:45	06:09 min/km	-00:05 (35.) ●	+01:16 (226.) ●	+03:57 (1708.) ●
Run	10.6 km	05:42:33	00:33:01	06:28 min/km	+00:52 (39.) ●	+02:16 (248.) ●	+04:52 (1756.) ●
Run	15.6 km	06:17:47	00:35:14	07:02 min/km	+01:24 (37.) ●	+02:45 (230.) ●	+05:05 (1655.) ●
Run	20.6 km	06:55:09	00:37:22	07:28 min/km	+03:50 (44.) ●	+05:06 (276.) ●	+07:14 (1825.) ●
Run	21 km	06:57:33	00:02:24	06:00 min/km	+00:33 (57.) ●	+00:37 (332.) ●	+00:41 (2027.) ●
Run	21.1 km	06:57:59	00:00:26	04:19 min/km	+00:03 (47.) ●	+00:04 (300.) ●	+00:05 (1852.) ●
Run	21.1 km	06:57:59	02:21:57	06:43 min/km	+06:39 (37.) ●	+12:11 (251.) ●	+22:16 (1774.) ●
Total	113.1 km	06:57:59	06:57:59	16.24 km/h	+24:13 (39.) ●	+39:34 (264.) ●	+01:10:55 (1906.) ●

Ovr	Gen	Div	Name	#	AG
1826	239	34	Jo Buckross	412	F 35	IMN	00:47:49	03:23:24	02:15:03	06:43:17
1857	251	35	Rebecca Essex	431	F 35	GBR	00:43:35	03:19:34	02:28:28	06:47:07
1860	252	36	Kaleo Fourie	413	F 35	RSA	00:44:38	03:34:44	02:11:21	06:48:07
1861	253	37	Natália Nascimento Guilherme	425	F 35	BRA	00:45:01	03:49:07	02:01:15	06:48:11
1892	261	38	Rebeca Ruibal Pérez	430	F 35	ESP	00:38:20	03:29:53	02:24:50	06:54:41
1906	264	39	Helen Kock	407	F 35	RSA	00:38:35	03:32:57	02:21:57	06:57:59
1909	266	40	Francoise Henriques	405	F 35	RSA	00:38:34	03:39:28	02:25:36	06:58:16
1931	275	41	Janet Colenutt	410	F 35	GBR	00:43:38	03:26:44	02:35:45	07:02:41
1946	282	42	Anna Grabowska	390	F 35	POL	00:41:35	03:21:19	02:47:24	07:06:18
1949	283	43	Agata Wolff-Kaczmarek	384	F 35	POL	00:49:19	03:38:03	02:22:17	07:06:43

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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