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Kawtar Mikou -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1540/170/31All/Gender/AG

F 40Age group

468Bib number

MARNationality


32:35	3:15:46	2:15:18	6:15:08

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Compare Kawtar Mikou with other athletes!

468 Mikou

472 Fowler ×

177 De Souza Batista S. ×

496 Polskaia ×

445 Oliver Mora ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:35	00:32:35	01:42 min/100m	-07:55 (5.) ●	-08:01 (41.) ●	-05:23 (409.) ●
Transition		00:40:22	00:07:47	-	-01:21 (19.) ●	-01:15 (123.) ●	-00:55 (802.) ●
Bike	25.2 km	01:27:34	00:47:12	32.03 km/h	-02:19 (25.) ●	-02:00 (136.) ●	+02:01 (1453.) ●
Bike	68.7 km	03:04:57	01:37:23	26.8 km/h	+00:25 (32.) ●	+01:07 (193.) ●	+10:03 (1715.) ●
Bike	74.5 km	03:26:46	00:21:49	15.95 km/h	+02:37 (48.) ●	+02:43 (277.) ●	+04:52 (1950.) ●
Bike	90.1 km	03:56:08	00:29:22	31.87 km/h	+00:33 (38.) ●	+00:33 (204.) ●	+02:46 (1762.) ●
Bike	90.1 km	03:56:08	03:15:46	27.61 km/h	+01:16 (32.) ●	+02:23 (194.) ●	+19:42 (1718.) ●
Transition		03:59:50	00:03:42	-	-01:10 (13.) ●	-01:56 (111.) ●	-00:57 (851.) ●
Run	0.5 km	04:02:24	00:02:34	05:08 min/km	-00:08 (26.) ●	-00:04 (173.) ●	+00:11 (1521.) ●
Run	5.5 km	04:31:42	00:29:18	05:51 min/km	-00:12 (35.) ●	-00:11 (187.) ●	+02:30 (1571.) ●
Run	10.6 km	05:03:22	00:31:40	06:12 min/km	+01:13 (37.) ●	+00:55 (206.) ●	+03:31 (1618.) ●
Run	15.6 km	05:37:07	00:33:45	06:45 min/km	+01:45 (42.) ●	+01:16 (208.) ●	+03:36 (1534.) ●
Run	20.6 km	06:12:52	00:35:45	07:08 min/km	+04:06 (47.) ●	+03:29 (252.) ●	+05:37 (1724.) ●
Run	21 km	06:14:47	00:01:55	04:47 min/km	+00:10 (44.) ●	+00:08 (237.) ●	+00:12 (1592.) ●
Run	21.1 km	06:15:08	00:00:21	03:29 min/km	±00:00 (31.) ●	-00:01 (154.) ●	±00:00 (1034.) ●
Run	21.1 km	06:15:08	02:15:18	06:24 min/km	+06:54 (38.) ●	+05:32 (214.) ●	+15:37 (1610.) ●
Total	113.1 km	06:15:08	06:15:08	18.09 km/h	-02:16 (31.) ●	-03:17 (170.) ●	+28:04 (1540.) ●

Ovr	Gen	Div	Name	#	AG
1396	145	26	Anna Olivarius	449	F 40	DEN	00:46:40	02:58:45	02:06:03	06:03:38
1417	149	27	Jodi Fowler	461	F 40	JEY	00:33:00	03:16:06	02:04:16	06:05:48
1460	155	28	Chantal Klijnhout	453	F 40	NED	00:42:56	03:08:39	02:00:50	06:08:48
1466	157	29	Lucy Fowler	472	F 40	JEY	00:33:53	03:12:04	02:06:20	06:08:58
1513	163	30	Simone De Souza Batista S.	177	F 40	BRA	00:40:44	03:07:25	02:11:46	06:12:53
1540	170	31	Kawtar Mikou	468	F 40	MAR	00:32:35	03:15:46	02:15:18	06:15:08
1581	178	32	Tatiana Polskaia	496	F 40	RUS	00:39:59	03:10:28	02:13:29	06:18:30
1631	187	33	Agnès Oliver Mora	445	F 40	ESP	00:49:59	03:17:37	01:59:25	06:23:29
1633	188	34	Nanette Speelman	479	F 40	NED	00:41:45	03:18:27	02:05:03	06:23:42
1646	192	35	Tiziana Mauro	497	F 40	ITA	00:44:52	03:21:50	02:05:27	06:24:28

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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