Sarah Haslam -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
2013/309/51All/Gender/AG
F 40Age group
489Bib number
GBRNationality
45:36 | 3:34:34 | 2:42:00 | 7:22:54 |
Compare Sarah Haslam with other athletes!
489 Haslam
455 Surra ×
482 Senmom ×
448 Salles Gonçalves Pais ×
459 Félix ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:36 | 00:45:36 | 02:24 min/100m | +05:06 (47.) ● | +05:00 (267.) ● | +07:38 (1853.) ● |
Transition | 00:59:29 | 00:13:53 | - | +04:45 (54.) ● | +04:51 (330.) ● | +05:11 (2027.) ● | |
Bike | 25.2 km | 01:53:45 | 00:54:16 | 27.86 km/h | +04:45 (46.) ● | +05:04 (283.) ● | +09:05 (1984.) ● |
Bike | 68.7 km | 03:42:48 | 01:49:03 | 23.93 km/h | +12:05 (48.) ● | +12:47 (286.) ● | +21:43 (1976.) ● |
Bike | 74.5 km | 04:04:39 | 00:21:51 | 15.93 km/h | +02:39 (49.) ● | +02:45 (279.) ● | +04:54 (1953.) ● |
Bike | 90.1 km | 04:34:03 | 00:29:24 | 31.84 km/h | +00:35 (40.) ● | +00:35 (206.) ● | +02:48 (1767.) ● |
Bike | 90.1 km | 04:34:03 | 03:34:34 | 25.19 km/h | +20:04 (48.) ● | +21:11 (277.) ● | +38:30 (1959.) ● |
Transition | 04:40:54 | 00:06:51 | - | +01:59 (51.) ● | +01:13 (287.) ● | +02:12 (1878.) ● | |
Run | 0.5 km | 04:43:59 | 00:03:05 | 06:10 min/km | +00:23 (51.) ● | +00:27 (297.) ● | +00:42 (1966.) ● |
Run | 5.5 km | 05:21:03 | 00:37:04 | 07:24 min/km | +07:34 (50.) ● | +07:35 (311.) ● | +10:16 (2012.) ● |
Run | 10.6 km | 05:59:03 | 00:38:00 | 07:27 min/km | +07:33 (51.) ● | +07:15 (310.) ● | +09:51 (1991.) ● |
Run | 15.6 km | 06:38:35 | 00:39:32 | 07:54 min/km | +07:32 (52.) ● | +07:03 (301.) ● | +09:23 (1924.) ● |
Run | 20.6 km | 07:20:38 | 00:42:03 | 08:24 min/km | +10:24 (53.) ● | +09:47 (319.) ● | +11:55 (2002.) ● |
Run | 21 km | 07:22:29 | 00:01:51 | 04:37 min/km | +00:06 (37.) ● | +00:04 (205.) ● | +00:08 (1444.) ● |
Run | 21.1 km | 07:22:54 | 00:00:25 | 04:09 min/km | +00:04 (51.) ● | +00:03 (285.) ● | +00:04 (1759.) ● |
Run | 21.1 km | 07:22:54 | 02:42:00 | 07:40 min/km | +33:36 (52.) ● | +32:14 (309.) ● | +42:19 (1988.) ● |
Total | 113.1 km | 07:22:54 | 07:22:54 | 15.32 km/h | +01:05:30 (51.) ● | +01:04:29 (309.) ● | +01:35:50 (2013.) ● |