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Lise Velund -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

1964/289/37All/Gender/AG

F 45Age group

528Bib number

NORNationality


48:38	3:27:15	2:32:19	7:10:26

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Compare Lise Velund with other athletes!

528 Velund

536 Birch ×

535 Speetjens ×

549 Morosini ×

512 Bond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:38	00:48:38	02:33 min/100m	+06:59 (41.) ●	+08:02 (302.) ●	+10:40 (1964.) ●
Transition		01:01:40	00:13:02	-	+03:18 (44.) ●	+04:00 (320.) ●	+04:20 (1984.) ●
Bike	25.2 km	01:56:01	00:54:21	27.82 km/h	+04:46 (38.) ●	+05:09 (286.) ●	+09:10 (1988.) ●
Bike	68.7 km	03:38:39	01:42:38	25.43 km/h	+04:12 (29.) ●	+06:22 (243.) ●	+15:18 (1869.) ●
Bike	74.5 km	03:58:43	00:20:04	17.34 km/h	+00:52 (30.) ●	+00:58 (220.) ●	+03:07 (1807.) ●
Bike	90.1 km	04:28:55	00:30:12	30.99 km/h	+00:56 (33.) ●	+01:23 (243.) ●	+03:36 (1858.) ●
Bike	90.1 km	04:28:55	03:27:15	26.08 km/h	+10:46 (31.) ●	+13:52 (247.) ●	+31:11 (1893.) ●
Transition		04:38:07	00:09:12	-	+03:50 (47.) ●	+03:34 (334.) ●	+04:33 (2055.) ●
Run	0.5 km	04:41:07	00:03:00	06:00 min/km	+00:18 (38.) ●	+00:22 (284.) ●	+00:37 (1944.) ●
Run	5.5 km	05:15:40	00:34:33	06:54 min/km	+04:15 (37.) ●	+05:04 (288.) ●	+07:45 (1943.) ●
Run	10.6 km	05:52:44	00:37:04	07:16 min/km	+05:40 (41.) ●	+06:19 (297.) ●	+08:55 (1955.) ●
Run	15.6 km	06:29:09	00:36:25	07:17 min/km	+03:01 (34.) ●	+03:56 (257.) ●	+06:16 (1748.) ●
Run	20.6 km	07:08:07	00:38:58	07:47 min/km	+05:50 (38.) ●	+06:42 (298.) ●	+08:50 (1904.) ●
Run	21 km	07:10:00	00:01:53	04:42 min/km	+00:06 (32.) ●	+00:06 (226.) ●	+00:10 (1536.) ●
Run	21.1 km	07:10:26	00:00:26	04:19 min/km	+00:04 (42.) ●	+00:04 (311.) ●	+00:05 (1863.) ●
Run	21.1 km	07:10:26	02:32:19	07:13 min/km	+19:14 (38.) ●	+22:33 (285.) ●	+32:38 (1909.) ●
Total	113.1 km	07:10:26	07:10:26	15.77 km/h	+44:07 (37.) ●	+52:01 (289.) ●	+01:23:22 (1964.) ●

Ovr	Gen	Div	Name	#	AG
1875	257	32	Katrien Poelmans	525	F 45	BEL	00:51:08	03:28:14	02:14:07	06:50:55
1908	265	33	Ana Ribeiro	504	F 45	POR	00:57:45	03:33:09	02:10:31	06:58:10
1944	280	34	Liz Geraghty	529	F 45	GBR	00:43:09	03:41:21	02:22:13	07:06:12
1953	284	35	Melissa Birch	536	F 45	GBR	00:46:23	03:36:06	02:26:38	07:07:58
1962	288	36	Marielle Speetjens	535	F 45	NED	00:33:18	03:36:03	02:47:03	07:09:21
1964	289	37	Lise Velund	528	F 45	NOR	00:48:38	03:27:15	02:32:19	07:10:26
1983	296	38	Valeria Morosini	549	F 45	ITA	00:57:29	03:32:25	02:32:09	07:16:20
1987	298	39	Carolyn Bond	512	F 45	GBR	00:43:38	03:29:41	02:47:41	07:17:46
2005	305	40	Suzanne Margetson	547	F 45	GBR	00:44:10	03:56:51	02:18:41	07:21:52
2008	307	41	Dawn Collins	514	F 45	GBR	00:55:09	03:57:24	02:13:24	07:22:13

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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