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Valerie Adam -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
2061/328/45All/Gender/AG
F 45Age group
550Bib number
FRANationality
38:51 | 4:15:24 | 2:41:47 | 7:52:40 |
Compare Valerie Adam with other athletes!
550 Adam
520 Etzel ×
519 Oboyle ×
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515 Maynard ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:51 | 00:38:51 | 02:02 min/100m | -02:48 (18.) ● | -01:45 (142.) ● | +00:53 (1237.) ● |
Transition | 00:49:39 | 00:10:48 | - | +01:04 (30.) ● | +01:46 (259.) ● | +02:06 (1692.) ● | |
Bike | 25.2 km | 01:50:08 | 01:00:29 | 25 km/h | +10:54 (45.) ● | +11:17 (331.) ● | +15:18 (2072.) ● |
Bike | 68.7 km | 04:04:11 | 02:14:03 | 19.47 km/h | +35:37 (47.) ● | +37:47 (341.) ● | +46:43 (2083.) ● |
Bike | 74.5 km | 04:29:34 | 00:25:23 | 13.71 km/h | +06:11 (48.) ● | +06:17 (332.) ● | +08:26 (2063.) ● |
Bike | 90.1 km | 05:05:03 | 00:35:29 | 26.38 km/h | +06:13 (48.) ● | +06:40 (334.) ● | +08:53 (2065.) ● |
Bike | 90.1 km | 05:05:03 | 04:15:24 | 21.17 km/h | +58:55 (47.) ● | +01:02:01 (340.) ● | +01:19:20 (2083.) ● |
Transition | 05:10:53 | 00:05:50 | - | +00:28 (30.) ● | +00:12 (239.) ● | +01:11 (1677.) ● | |
Run | 0.5 km | 05:13:56 | 00:03:03 | 06:06 min/km | +00:21 (39.) ● | +00:25 (288.) ● | +00:40 (1954.) ● |
Run | 5.5 km | 05:50:26 | 00:36:30 | 07:18 min/km | +06:12 (42.) ● | +07:01 (305.) ● | +09:42 (1995.) ● |
Run | 10.6 km | 06:28:18 | 00:37:52 | 07:25 min/km | +06:28 (42.) ● | +07:07 (306.) ● | +09:43 (1984.) ● |
Run | 15.6 km | 07:09:53 | 00:41:35 | 08:19 min/km | +08:11 (43.) ● | +09:06 (313.) ● | +11:26 (1987.) ● |
Run | 20.6 km | 07:49:56 | 00:40:03 | 08:00 min/km | +06:55 (42.) ● | +07:47 (307.) ● | +09:55 (1943.) ● |
Run | 21 km | 07:52:16 | 00:02:20 | 05:50 min/km | +00:33 (47.) ● | +00:33 (327.) ● | +00:37 (2006.) ● |
Run | 21.1 km | 07:52:40 | 00:00:24 | 03:59 min/km | +00:02 (35.) ● | +00:02 (262.) ● | +00:03 (1594.) ● |
Run | 21.1 km | 07:52:40 | 02:41:47 | 07:40 min/km | +28:42 (42.) ● | +32:01 (308.) ● | +42:06 (1986.) ● |
Total | 113.1 km | 07:52:40 | 07:52:40 | 14.36 km/h | +01:26:21 (45.) ● | +01:34:15 (328.) ● | +02:05:36 (2061.) ● |
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