Helen Knight -
Ironman 70.3 Cascais, Portugal 2018
Quick facts
1895/262/21All/Gender/AG
F 50Age group
566Bib number
GBRNationality
52:49 | 3:26:35 | 2:21:53 | 6:55:31 |
Compare Helen Knight with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:49 | 00:52:49 | 02:46 min/100m | +09:07 (32.) ● | +12:13 (325.) ● | +14:51 (2038.) ● |
Transition | 01:02:43 | 00:09:54 | - | -00:28 (18.) ● | +00:52 (226.) ● | +01:12 (1496.) ● | |
Bike | 25.2 km | 01:56:18 | 00:53:35 | 28.22 km/h | +02:14 (22.) ● | +04:23 (269.) ● | +08:24 (1956.) ● |
Bike | 68.7 km | 03:39:19 | 01:43:01 | 25.34 km/h | +02:50 (19.) ● | +06:45 (246.) ● | +15:41 (1879.) ● |
Bike | 74.5 km | 03:58:53 | 00:19:34 | 17.79 km/h | -00:27 (17.) ● | +00:28 (203.) ● | +02:37 (1753.) ● |
Bike | 90.1 km | 04:29:18 | 00:30:25 | 30.77 km/h | +00:54 (21.) ● | +01:36 (249.) ● | +03:49 (1874.) ● |
Bike | 90.1 km | 04:29:18 | 03:26:35 | 26.17 km/h | +05:31 (19.) ● | +13:12 (244.) ● | +30:31 (1884.) ● |
Transition | 04:33:38 | 00:04:20 | - | -01:47 (11.) ● | -01:18 (152.) ● | -00:19 (1158.) ● | |
Run | 0.5 km | 04:35:58 | 00:02:20 | 04:40 min/km | -00:28 (4.) ● | -00:18 (98.) ● | -00:03 (1051.) ● |
Run | 5.5 km | 05:06:49 | 00:30:51 | 06:10 min/km | -00:47 (15.) ● | +01:22 (232.) ● | +04:03 (1723.) ● |
Run | 10.6 km | 05:38:32 | 00:31:43 | 06:13 min/km | -01:34 (14.) ● | +00:58 (209.) ● | +03:34 (1626.) ● |
Run | 15.6 km | 06:15:28 | 00:36:56 | 07:23 min/km | +01:36 (21.) ● | +04:27 (265.) ● | +06:47 (1788.) ● |
Run | 20.6 km | 06:53:16 | 00:37:48 | 07:33 min/km | +02:53 (25.) ● | +05:32 (281.) ● | +07:40 (1848.) ● |
Run | 21 km | 06:55:11 | 00:01:55 | 04:47 min/km | ±00:00 (20.) ● | +00:08 (241.) ● | +00:12 (1596.) ● |
Run | 21.1 km | 06:55:31 | 00:00:20 | 03:19 min/km | -00:03 (9.) ● | -00:02 (129.) ● | -00:01 (785.) ● |
Run | 21.1 km | 06:55:31 | 02:21:53 | 06:43 min/km | +01:37 (20.) ● | +12:07 (249.) ● | +22:12 (1770.) ● |
Total | 113.1 km | 06:55:31 | 06:55:31 | 16.33 km/h | +14:00 (21.) ● | +37:06 (262.) ● | +01:08:27 (1895.) ● |