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Joy Aboim -
Ironman 70.3 Cascais, Portugal 2018

Quick facts

2052/324/31All/Gender/AG

F 50Age group

572Bib number

GBRNationality


49:20	3:58:39	2:43:12	7:45:54

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Compare Joy Aboim with other athletes!

572 Aboim

580 Braunton ×

575 Ledwith ×

573 Harrison Lee ×

577 Shanley-o'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:20	00:49:20	02:35 min/100m	+05:38 (28.) ●	+08:44 (306.) ●	+11:22 (1972.) ●
Transition		00:58:59	00:09:39	-	-00:43 (14.) ●	+00:37 (217.) ●	+00:57 (1428.) ●
Bike	25.2 km	01:58:09	00:59:10	25.55 km/h	+07:49 (35.) ●	+09:58 (324.) ●	+13:59 (2063.) ●
Bike	68.7 km	04:01:31	02:03:22	21.16 km/h	+23:11 (35.) ●	+27:06 (334.) ●	+36:02 (2072.) ●
Bike	74.5 km	04:26:48	00:25:17	13.76 km/h	+05:16 (35.) ●	+06:11 (330.) ●	+08:20 (2060.) ●
Bike	90.1 km	04:57:38	00:30:50	30.36 km/h	+01:19 (24.) ●	+02:01 (262.) ●	+04:14 (1904.) ●
Bike	90.1 km	04:57:38	03:58:39	22.65 km/h	+37:35 (35.) ●	+45:16 (330.) ●	+01:02:35 (2066.) ●
Transition		05:02:42	00:05:04	-	-01:03 (13.) ●	-00:34 (196.) ●	+00:25 (1437.) ●
Run	0.5 km	05:05:32	00:02:50	05:40 min/km	+00:02 (24.) ●	+00:12 (261.) ●	+00:27 (1851.) ●
Run	5.5 km	05:40:35	00:35:03	07:00 min/km	+03:25 (29.) ●	+05:34 (293.) ●	+08:15 (1960.) ●
Run	10.6 km	06:20:20	00:39:45	07:47 min/km	+06:28 (30.) ●	+09:00 (321.) ●	+11:36 (2020.) ●
Run	15.6 km	07:04:46	00:44:26	08:53 min/km	+09:06 (33.) ●	+11:57 (334.) ●	+14:17 (2037.) ●
Run	20.6 km	07:43:51	00:39:05	07:48 min/km	+04:10 (29.) ●	+06:49 (299.) ●	+08:57 (1911.) ●
Run	21 km	07:45:33	00:01:42	04:15 min/km	-00:13 (10.) ●	-00:05 (140.) ●	-00:01 (1082.) ●
Run	21.1 km	07:45:54	00:00:21	03:29 min/km	-00:02 (11.) ●	-00:01 (163.) ●	±00:00 (1043.) ●
Run	21.1 km	07:45:54	02:43:12	07:44 min/km	+22:56 (30.) ●	+33:26 (313.) ●	+43:31 (1998.) ●
Total	113.1 km	07:45:54	07:45:54	14.57 km/h	+01:04:23 (31.) ●	+01:27:29 (324.) ●	+01:58:50 (2052.) ●

Ovr	Gen	Div	Name	#	AG
1936	276	26	Doerte Lange	565	F 50	GER	00:45:55	03:32:03	02:23:19	07:03:32
1943	279	27	Sabine Ziegler	585	F 50	GER	00:31:14	03:04:50	03:16:07	07:06:11
1978	293	28	Jennifer Souter	571	F 50	GBR	00:42:33	03:25:46	02:40:00	07:15:19
1979	294	29	Lisa Braunton	580	F 50	GBR	00:43:40	03:35:51	02:36:00	07:15:25
1989	299	30	Julie Ledwith	575	F 50	IRL	00:45:15	03:47:45	02:23:54	07:18:20
2052	324	31	Joy Aboim	572	F 50	GBR	00:49:20	03:58:39	02:43:12	07:45:54
2070	331	32	Julia Harrison Lee	573	F 50	GBR	00:56:47	03:43:13	03:01:53	07:59:39
2071	332	33	Kathleen Shanley-o'Brien	577	F 50	IRL	00:50:25	03:48:00	02:58:00	07:59:47
2073	333	34	Irén Westrum	569	F 50	NOR	01:09:15	03:44:33	02:47:05	08:00:37
2074	334	35	Kjersti Johanne Ihle	579	F 50	NOR	00:57:08	03:41:58	03:00:25	08:00:37

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2018

Results: Ironman 70.3 Cascais, Portugal 2018

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