Daan Lagrou -
Ironman 70.3 Cascais, Portugal 2018

  Quick facts

50/49/5All/Gender/AG

M 25Age group

680Bib number

BELNationality

31:102:23:061:23:03 4:25:11

  Compare Daan Lagrou with other athletes!

680 Lagrou
752 Hirsch × 
769 Mitru? × 
738 Hesterwerth × 
760 Trespalacios Conde × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:10 00:31:1001:38 min/100m-05:48 (25.) -06:17 (242.) -06:48 (268.)
Transition 00:36:38 00:05:28 - -03:09 (14.) -03:11 (133.) -03:14 (152.)
Bike25.2 km 01:14:11 00:37:3340.27 km/h-07:07 (5.) -06:50 (48.) -07:38 (48.)
Bike68.7 km 02:24:41 01:10:3037.02 km/h-15:10 (7.) -15:05 (60.) -16:50 (61.)
Bike74.5 km 02:37:18 00:12:3727.58 km/h-03:47 (6.) -03:55 (61.) -04:20 (62.)
Bike90.1 km 02:59:44 00:22:2641.72 km/h-04:12 (7.) -03:44 (80.) -04:10 (83.)
Bike90.1 km 02:59:44 02:23:0637.78 km/h-30:16 (6.) -29:34 (51.) -32:58 (51.)
Transition 03:02:08 00:02:24 - -01:58 (10.) -02:03 (180.) -02:15 (208.)
Run0.5 km 03:03:51 00:01:4303:26 min/km-00:31 (3.) -00:37 (35.) -00:40 (36.)
Run5.5 km 03:23:38 00:19:4703:57 min/km-05:55 (7.) -06:30 (72.) -07:01 (76.)
Run10.6 km 03:43:41 00:20:0303:55 min/km-06:57 (2.) -07:36 (46.) -08:06 (48.)
Run15.6 km 04:03:42 00:20:0104:00 min/km-08:57 (1.) -09:40 (34.) -10:08 (36.)
Run20.6 km 04:23:46 00:20:0404:00 min/km-08:55 (1.) -09:38 (30.) -10:04 (31.)
Run21 km 04:24:55 00:01:0902:52 min/km-00:30 (1.) -00:33 (30.) -00:34 (32.)
Run21.1 km 04:25:11 00:00:1602:39 min/km-00:04 (12.) -00:05 (90.) -00:05 (102.)
Run21.1 km 04:25:11 01:23:0303:56 min/km-31:49 (1.) -34:39 (36.) -36:38 (38.)
Total 113.1 km 04:25:11 04:25:1125.59 km/h-01:13:00 (5.) -01:15:44 (49.) -01:21:53 (50.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance